Baked Buffalo Chicken Breast

Name: Baked Buffalo Chicken Breast
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 serving
Ingredients: 12 ounces chicken breast; 1/4 cup blue cheese; 1 large egg; 1/2 cup breadcrumbs; 2 teaspoons olive oil; 1/4 cup buffalo wing sauce

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5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings
2
Calories
427 kcal
Course
Main Course

Baked Buffalo Chicken Breast

Holly Espinosa

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Buffalo Wing Chicken Breast brings you spicy & blue cheesy flavor in a healthy baked entrée. With just four ingredients its perfect for a weeknight football dinner!

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Ingredients

Servings

12 ounces chicken breast 1 large or 2 small, boneless skinless breasts
1/4 cup blue cheese
1 large egg
1/2 cup breadcrumbs ideally panko but anything will work
2 teaspoons olive oil
1/4 cup buffalo wing sauce

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Instructions

Slice a very thick chicken breast half so that is about ½ inch thick (pound as well if needed) or pound two smaller breast halves until about ½ inch thick.
Place about 2 tablespoons blue cheese in the center of each breast. Fold the sides up slightly over the cheese, then fold the top and bottom flaps over (see picture above).
Coat each rolled breast in bread crumbs, then beaten egg, then bread crumbs again. Place in baking dish and drizzle each breast with about a teaspoon of olive oil.
Bake at 350 until cooked through (internal temperature should read at least 165), about 40 minutes. Remove from pan, top with buffalo wing sauce (to taste) and serve warm.

Nutrition Information

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Calories 427kcal (21%) Carbohydrates 20g (7%) Protein 46g (92%) Fat 17g (26%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.03g Cholesterol 203mg (68%) Sodium 1540mg (64%) Potassium 756mg (22%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 299IU (6%) Vitamin C 2mg (2%) Calcium 159mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 427 kcal

% Daily Value*

Calories	427kcal	21%
Carbohydrates	20g	7%
Protein	46g	92%
Fat	17g	26%
Saturated Fat	6g	30%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	7g	35%
Trans Fat	0.03g	2%
Cholesterol	203mg	68%
Sodium	1540mg	64%
Potassium	756mg	16%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	299IU	6%
Vitamin C	2mg	2%
Calcium	159mg	16%
Iron	2mg	11%