Baked Chicken Breast
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
184 kcal
-
Course
Main Course
-
Cuisine
American
Baked Chicken Breast
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This recipe for baked chicken breast is tender chicken coated with a homemade spice mixture, then baked at high heat until tender, juicy and golden brown. A super easy way to cook chicken breasts with perfect results every time!
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Ingredients
- 4 boneless skinless chicken breasts 4-5 ounces each
- 3 tablespoons butter melted
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
- cooking spray
Instructions
- Preheat the oven to 425 degrees F. Coat a baking dish with cooking spray.
- Brush the butter all over both sides of the chicken.
- Place the brown sugar, salt, Italian seasoning, smoked paprika, garlic powder, onion powder and black pepper in a bowl. Stir to combine.
- Rub the spice mixture all over both sides of the chicken breasts.
- Bake the chicken for 18-20 minutes or until a thermometer inserted into a chicken breast registers at least 165 degrees F.
- Sprinkle with parsley. Let stand for 5 minutes, then slice and serve.
Notes
- Choose chicken breasts that are approximately the same size so that they cook at the same rate.
- Avoid using chicken breasts that are overly thick, as they will take a lot longer to cook through and will be more prone to drying out.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
714mg
(30%)
Potassium
430mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
280IU
(6%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 714mg | 30% |
| Potassium | 430mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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