Baked Buffalo Chicken Breast
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
2
-
Calories
427 kcal
-
Course
Main Course
Baked Buffalo Chicken Breast
Report
Buffalo Wing Chicken Breast brings you spicy & blue cheesy flavor in a healthy baked entrée. With just four ingredients its perfect for a weeknight football dinner!
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Ingredients
- 12 ounces chicken breast 1 large or 2 small, boneless skinless breasts
- 1/4 cup blue cheese
- 1 egg large
- 1/2 cup breadcrumbs ideally panko but anything will work
- 2 teaspoons olive oil
- 1/4 cup buffalo wing sauce
Instructions
- Slice a very thick chicken breast half so that is about ½ inch thick (pound as well if needed) or pound two smaller breast halves until about ½ inch thick.
- Place about 2 tablespoons blue cheese in the center of each breast. Fold the sides up slightly over the cheese, then fold the top and bottom flaps over (see picture above).
- Coat each rolled breast in bread crumbs, then beaten egg, then bread crumbs again. Place in baking dish and drizzle each breast with about a teaspoon of olive oil.
- Bake at 350 until cooked through (internal temperature should read at least 165), about 40 minutes. Remove from pan, top with buffalo wing sauce (to taste) and serve warm.
Nutrition Information
Show Details
Calories
427kcal
(21%)
Carbohydrates
20g
(7%)
Protein
46g
(92%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.03g
(2%)
Cholesterol
203mg
(68%)
Sodium
1540mg
(64%)
Potassium
756mg
(16%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
299IU
(6%)
Vitamin C
2mg
(2%)
Calcium
159mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 20g | 7% |
| Protein | 46g | 92% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 203mg | 68% |
| Sodium | 1540mg | 64% |
| Potassium | 756mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 299IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 159mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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