Baked Cabbage and Bean Salad with Tomato Dressing
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Unrated
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Prep Time
15 mins
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Cook Time
50 mins
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Total Time
1 hr 5 mins
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Servings
3 -4 as a side salad
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Calories
518 kcal
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Course
Main Course
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Cuisine
Greek
Baked Cabbage and Bean Salad with Tomato Dressing
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This yummy Baked Cabbage Salad is the perfect recipe for fall. It's comforting, warm, and so good for you.
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Ingredients
For the tomato dressing
- 3 cups tomatoes variety
- 1 shallot halved
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- dash red wine vinegar
For the roasted sheet pan salad
- 2 cannellini beans 400g cans, drained and rinsed
- 2/3 cup dates chopped
- 1 Napa cabbage small, chopped
- 2 shallot sliced thin
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/4 cup parsley chopped
- 1/2 cup walnuts chopped
- 2 tbsp nutritional yeast optional
Instructions
For the tomato dressing
- Preheat the oven to 425 and line a baking sheet with parchment paper. Add tomatoes to the baking sheet and roast until they start to burst. When done, remove the tomatoes from the oven. (You could also blister or char the tomatoes in a grill pan or on the grill.)
- Add the burst tomatoes to a blender with half a shallot (start with half a shallot), olive oil, salt and pepper. Blend until fully combined. Taste and adjust seasoning or add a dash of red wine vinegar if needed or the other half of the shallot.Set aside 1/2 cup of the dressing and store the rest in the fridge.
For the sheet pan salad
- Preheat the oven to 400F.
- To a deep sheet pan (lined with parchment paper if desired) add cannellini beans, chopped dates, cabbage and sliced shallots. Season with olive oil, salt, pepper and garlic powder. Toss to combine and then bake for 15-25 minutes until cabbage is tender and slightly browned, tossing 1-2x during the baking time.
- Remove from the oven and add to a large bowl along with the chopped walnuts. Drizzle with 1/2 cup of the tomato dressing, toss and then serve immediately. Optional: top the salad or mix in 2 tbsp nutritional yeast.
Notes
- Make this a main dish by serving with your favourite protein.
- If you can't find cannellini beans, butter beans or lima beans are good substitutes.
- If you like this recipe, try our High Protein Salad (with warm lentils + chicken)
Nutrition Information
Show Details
Calories
518kcal
(26%)
Carbohydrates
54.3g
(18%)
Protein
19g
(38%)
Fat
28g
(43%)
Saturated Fat
3.6g
(18%)
Polyunsaturated Fat
9.1g
(54%)
Monounsaturated Fat
13.9g
(70%)
Sodium
1570.7mg
(65%)
Fiber
12.1g
(48%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 3-4 as a side salad
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 54.3g | 18% |
| Protein | 19g | 38% |
| Fat | 28g | 43% |
| Saturated Fat | 3.6g | 18% |
| Polyunsaturated Fat | 9.1g | 54% |
| Monounsaturated Fat | 13.9g | 70% |
| Sodium | 1570.7mg | 65% |
| Fiber | 12.1g | 48% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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