Baked Cauliflower Potato Patties
User Reviews
4.8
8 reviews
Excellent
Baked Cauliflower Potato Patties
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Baked cauliflower potato patties or cakes, soft and creamy on the inside and incredibly crispy on the outside.
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Ingredients
Patties:
- 15 oz potato 425 g
- 10.5 oz cauliflower 300 g
- 1 cup cheese 100g, for instance, Gouda or Cheddar, grated
- 3-4 tablespoons dry breadcrumbs
- 1 egg
- 2 teaspoons dill fresh or frozen, chopped
- 4 scallions thin
- 1 ½ teaspoons salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika sweet
Breading:
- 2-3 tablespoons all-purpose flour
- 2 egg
- ¾ cup dry breadcrumbs 100 g
- 2 tablespoons vegetable oil
Instructions
Patties:
- Cook potatoes and cauliflower: Peel and chop the potatoes. Bring a pot of water to a boil, add a pinch of salt, the potatoes, and the frozen chopped cauliflower. Bring to a boil again and let cook for about 15 minutes or until both potatoes and cauliflower are soft. Drain well and let them get completely cool.15 oz potatoes/ 425 g + 10.5 oz cauliflower/ 300 g
- Mash the potatoes and the cauliflower with a potato masher. Add the grated cheese, 3 tablespoons of the dry breadcrumbs, egg, dill, finely chopped scallions, salt, pepper, and sweet paprika. Mix very well and try to form a patty. If the mixture is too soft, add the 4th tablespoon of breadcrumbs and mix again.1 cup grated cheese/ 100 g + 3-4 tablespoons dry breadcrumbs + 1 egg + 2 teaspoons chopped dill + 4 thin scallions + 1 ½ teaspoons salt + ¼ teaspoon black pepper + ½ teaspoon sweet paprika
- Preheat the oven to 400°F/ 200°C. Line a baking tray with baking paper.
- Shape patties: Pour the two tablespoons of oil into a small bowl and use a bit of it to lightly brush the baking paper. Form 16 balls (about 2 oz/ 55 g each). Flatten the balls into discs with your palm.
Breading:
- Breading station: Place the flour on a large plate, beat the remaining two eggs in a shallow bowl, and place the dry breadcrumbs on another plate.2-3 tablespoons all-purpose flour + 2 eggs + ¾ cup dry breadcrumbs
- Bread patties: Coat each patty with flour and pat gently to remove the excess flour. Drag the patties through the lightly beaten eggs and coat well with the breadcrumbs.
- Bake patties: Place the patties onto the prepared tray and use the remaining oil to brush the top and sides of the patties. Bake for 15 minutes, flip over, and bake for a further 15 minutes until golden brown and crisp. Serve hot as suggested above.2 tablespoons vegetable oil
Nutrition Information
Show Details
Serving
1patty
Calories
119kcal
(6%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
41mg
(14%)
Sodium
317mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 16patties
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1patty | |
| Calories | 119kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 41mg | 14% |
| Sodium | 317mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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