Mom's Pork And Beans
User Reviews
5
8 reviews
Excellent
Mom's Pork And Beans
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These are my Mom's Pork and Beans, a heartwarming dish laden with smoky, tender chunks of pork hock and a robust medley of beans, simmered to perfection with a vibrant selection of veggies and spices. Each bite invites a flood of nostalgia, taking you to a place where every meal is a moment of family, love, and absolute culinary delight.
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Ingredients
- 1 pork hock smoked
- 2 tablespoons olive oil
- 1 large onion chopped
- 2 medium carrot peeled and chopped
- 3 talks celery chopped
- 1 medium bell pepper chopped
- 6 cloves garlic minced
- 2 tablespoons tomato paste
- salt to taste
- black pepper to taste
- 3 prigs thyme fresh
- 1 tablespoon Vegeta optional
- 6-8 cups water
- 60 ounces mixed beans 4 15 ounce cans, rinsed and drained, canned
Instructions
- Thoroughly wash the pork hock and pat it dry with paper towels. Carefully cut the pork hock into bite size pieces, cutting as much meat from the bone as possible. Don't discard the bone, we'll add it to the pot later.
- In a large Dutch oven, heat the olive oil over medium heat. Add the onion, carrots, celery, pepper and sauté for about 5 to 7 minutes until soft.
- Stir in the garlic, tomato paste, salt, pepper and cook for 2 to 3 more minutes.
- Add the pork hock meat only at this time, stir it in and cook for another 5 to 10 minutes, stirring occasionally. If you find everything is sticking to the Dutch oven, deglaze with a bit of water. Stir in the thyme and vegeta if using.
- Add the pork hock bone, drained beans, and enough water to cover the beans and pork.
- Bring to a boil, turn down the heat to simmer and cover the pot. Cook for 2 hours stirring occasionally. Taste for seasoning and adjust with salt and pepper as needed.
- Serve warm with raw onions, and crispy bread.
Equipments used:
Notes
- Smoked Pork Hock Alternative: If you're unable to find a smoked pork hock, smoked ham or smoked turkey legs can also infuse the beans with a rich, smoky flavor.
- Bean Varieties: Feel free to mix up the bean varieties based on what's available or your personal preferences, keeping the overall volume the same.
- Vegeta Seasoning: If you opt out of using Vegeta, consider enhancing the flavor with a mix of paprika, garlic powder, and onion powder, or simply stick to a good-quality chicken or vegetable broth.
- Adjusting Consistency: Throughout the cooking process, if you find the mixture becoming too dry, you can add more water or broth to reach your desired consistency. Similarly, if it's too watery, allow it to simmer uncovered for a while longer.
- Serving Suggestion: For an extra touch, consider serving with a sprinkle of freshly chopped parsley or a dash of hot sauce for those who enjoy a bit of heat.
Nutrition Information
Show Details
Serving
1serving
Calories
370kcal
(19%)
Carbohydrates
51g
(17%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
23mg
(8%)
Sodium
554mg
(23%)
Potassium
1242mg
(26%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
3160IU
(63%)
Vitamin C
24mg
(27%)
Calcium
188mg
(19%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 370kcal | 19% |
| Carbohydrates | 51g | 17% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 554mg | 23% |
| Potassium | 1242mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 3160IU | 63% |
| Vitamin C | 24mg | 27% |
| Calcium | 188mg | 19% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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