Baked Cauliflower Recipe
User Reviews
5
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
3
-
Calories
133 kcal
-
Course
Side Dish
-
Cuisine
International
Baked Cauliflower Recipe
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A quick and easy recipe of baked cauliflower. Serve as a brunch or a light snack to go with any herby or cheesy dip or as a side with your favorite vegan or vegetarian main course.
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Ingredients
- 1 cauliflower medium-sized, chopped into small to medium florets
- 2 to 3 tablespoons olive oil
- ½ teaspoon black pepper or ground black pepper, crushed
- ½ teaspoon paprika or red chili powder
- 2 teaspoons herbes de provence
- salt or black salt as required
Instructions
- First rinse and chop the cauliflower in small to medium florets. Blanch the cauliflower florets for 5 to 7 minutes in hot water.
- For blanching, first heat enough water in a pan. Turn off the heat and add the florets and let them be covered completely in water. Blanch in hot water for 5 to 7 minutes.
- Later drain all the water and set the florets aside.
- Mix the olive oil, herbs, all the ground spices and salt together in a mixing bowl or tray.
- Add the blanched cauliflower florets to this mixture and gently mix and toss so that the mixture evenly coats all the cauliflower florets.
- Bake in the oven for 30 to 35 minutes for 180 or 190 degree Celsius (356 to 374 degrees Fahreneheit). The florets will have dark brown spots on them after they have been baked.
- Each oven bakes at a different temperature. So keep that in mind. It may take less or more time for the cauliflower florets to bake in your oven.
- Garnish with basil leaves or any fresh herb of your choice. Serve hot or warm with a vegetable salad or cheesy dip or hummus. You can also serve baked cauliflower with any Indian chutney or just plain yogurt or raita.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
58mg
(2%)
Potassium
585mg
(12%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
53IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
94mg
(104%)
Vitamin E
2mg
Vitamin K
47µg
Calcium
56mg
(6%)
Vitamin B9 (Folate)
112µg
Iron
2mg
(11%)
Magnesium
31mg
(8%)
Phosphorus
86mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 58mg | 2% |
| Potassium | 585mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 53IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 94mg | 104% |
| Vitamin E | 2mg | |
| Vitamin K | 47µg | |
| Calcium | 56mg | 6% |
| Vitamin B9 (Folate) | 112µg | |
| Iron | 2mg | 11% |
| Magnesium | 31mg | 8% |
| Phosphorus | 86mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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