Baked Cauliflower Wings
User Reviews
4.7
30 reviews
Excellent
Baked Cauliflower Wings
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Baked cauliflower wings are a tasty vegan or vegetarian alternative to chicken wings. They have a crispy coating full of herbs and spices.
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Ingredients
- 1 head of cauliflower
- ½ cup (120ml) milk or vegan milk
- ½ cup (120ml) water
- 1 cup (150g) all-purpose flour (plain flour)
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- ½ teaspoon paprika
- salt and pepper
For the garlic and herb dip
- ½ cup (100g) soft cream cheese or vegan version
- ⅓ cup (75g) plain yogurt or vegan version
- clove of garlic minced
- 1 tablespoon fresh parsley finely chopped
- 1 teaspoon fresh thyme chopped
- large squeeze of lemon juice
- ¼ teaspoon pepper
- pinch of sea salt
Instructions
- Preheat the oven to 425°F/220°C and line 2 x baking sheets with baking parchment.
- Cut the cauliflower into florets and set aside.
- Mix all remaining ingredients in a large bowl. Dip each floret into the mix and coat well. Shake off the excess and place onto a baking tray. Repeat, taking care not to overcrowd the cauliflower on the baking tray and don’t pour any excess batter over the ‘wings’.
- Bake for 15 minutes, then turn each floret and bake for a further 5-10 minutes or until crispy and golden.
- Meanwhile, make the herb dip, by mixing all ingredients together until smooth.
Nutrition Information
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Calories
244kcal
(12%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
128mg
(5%)
Potassium
152mg
(4%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
285IU
(6%)
Vitamin C
16.9mg
(19%)
Calcium
99mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 128mg | 5% |
| Potassium | 152mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 16.9mg | 19% |
| Calcium | 99mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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