Crispy Cauliflower Buffalo Wings
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
6 servings
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Calories
706 kcal
-
Course
Main Course, Appetizer, Snacks
-
Cuisine
American, Vegetarian, Vegan
Crispy Cauliflower Buffalo Wings
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These crispy cauliflower buffalo wings are incredibly addictive! They're battered, baked, and tossed in a spicy buffalo sauce that will blow away your taste buds! They're easy to make, completely vegan and vegetarian friendly, and simple to make gluten-free as well.
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Ingredients
- 1 large head of cauliflower (equal to 4-5 cups florets)
- 1 cup almond milk
- ¾ cup flour
- 1 tbsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- ¼ tsp salt
- 1 cup Frank’s hot sauce or your favorite brand
- 1 tbsp vegan margarine
- dairy-free ranch dressing for serving
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Instructions
- Preheat oven to 425.
- Combine almond milk, flour and seasonings together and mix until smooth.
- Stir cauliflower florets into the flour mixture. Do this in batches if necessary.
- Spread the cauliflower on a baking sheet in a single layer. Bake for 15 minutes, and then flip the cauliflower florets over and bake for an additional 10 minutes.
- Remove cauliflower from the oven and then heat the margarine and hot sauce over medium-low heat, until the margarine has melted. Stir well.
- Place the cauliflower into a large bowl and then pour the sauce over the cauliflower wings. Toss the cauliflower with the sauce to coat.
- Return to baking sheet and bake for an additional 15-20 minutes, until crispy.
Notes
- If you prefer to make these cauliflower buffalo wings without flour, that's an option also. Simply toss the cauliflower with a bit of olive oil and roast it. Then proceed with coating the cauliflower wings in hot sauce and baking a bit longer. They will not be as crispy as the breaded version, but will still be tasty!
- *Be sure to read the tips in the article above for making perfect buffalo cauliflower wings every time!*
Nutrition Information
Show Details
Calories
706kcal
(35%)
Carbohydrates
127g
(42%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Sodium
7290mg
(304%)
Potassium
3125mg
(89%)
Fiber
22g
(88%)
Sugar
19g
(38%)
Vitamin A
2055IU
(41%)
Vitamin C
584.4mg
(649%)
Calcium
218mg
(22%)
Iron
10.1mg
(56%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 706 kcal
% Daily Value*
| Calories | 706kcal | 35% |
| Carbohydrates | 127g | 42% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Sodium | 7290mg | 304% |
| Potassium | 3125mg | 66% |
| Fiber | 22g | 88% |
| Sugar | 19g | 38% |
| Vitamin A | 2055IU | 41% |
| Vitamin C | 584.4mg | 649% |
| Calcium | 218mg | 22% |
| Iron | 10.1mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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