Baked Celeriac Chips or Fries
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5.0
42 reviews
Excellent
Baked Celeriac Chips or Fries
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Delicious baked celeriac chips or celery root fries made using just four ingredients!! This healthy recipe is also vegan, keto and paleo-friendly.
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Ingredients
- 15.8 0z raw celery root about 450g
- 1½ teaspoon sweet paprika
- 1 teaspoon salt
- 2 tablespoon olive oil
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Instructions
- Pre-heat the oven to 400 degrees F (200 degrees C) conventional oven setting.
- First, start by cutting off each end so you end up with a flat base. This makes it easier to work and prevents the celeriac from slipping during peeling. Lay it on a board and use a knife to peel it lengthwise. Alternatively, slice the celeriac or celery root lengthwise in the middle to get halves, then into quarters. Using a knife, a potato, or a vegetable peeler, proceed on to then peel each quarter.
- Once peeled, slice into smaller chunks and cut these again so you end up with fingers (chips or fries), each about a ¼ to ⅜ inch in size.
- Transfer the cut slices to a medium-sized bowl. Toss with olive oil, salt, and paprika to season.
- Place the seasoned fries on a lined rack or baking tray. Spread them out, trying as much as possible, so they crispen up properly. Bake for about 30-35 minutes, until slightly crunchy on the outside but soft on the inside.
- Serve these celeriac chips with your favourite main dish, salad or dipping sauce.
Equipments used:
Notes
- Take care not to store celery root together with other vegetables as it tends to go bad quickly.
- Spread the chips as much as possible in the baking tray, to enable them crispen up.
- You can save time by making the celeriac fries or chips ahead of time. To do so, proceed to peel and slice the celeriac in the normal way then blanch the cut fries in a pot of salty water for about 2 minutes. Next, transfer to a bowl filled with cold water and ice cubes to stop the cooking process. Place in Ziploc bags or an airtight container. Store in the freezer. When stored properly, peeled uncooked celeriac will keep in the freezer for up to10 months.
Nutrition Information
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Calories
66kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
586mg
(24%)
Potassium
29mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
369IU
(7%)
Vitamin C
1mg
(1%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 586mg | 24% |
| Potassium | 29mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 369IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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