Baked Chicken Breast With Rib Meat Recipe

Name: Baked Chicken Breast With Rib Meat Recipe
Total time: 25 min
Yield: 4 serving
Ingredients: 4 chicken breasts with rib meat; salt and pepper; ½ teaspoon paprika; ½ teaspoon dried thyme; ½ teaspoon onion powder; ½ teaspoon garlic powder; 1 tablespoon olive oil

User Reviews

5.0

6 reviews

Excellent

Total Time
25 mins
Servings
4
Calories
345 kcal
Course
Others

Baked Chicken Breast With Rib Meat Recipe

Silas Stewart

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The chicken breast in this recipe includes the rib portion. It’s a juicy part of the breast that adds great flavor. You’ll only need a handful of simple ingredients to make this delicious Baked Chicken Breast With Rib Meat.

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Ingredients

Servings

4 chicken breasts with rib meat
salt and pepper to taste
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon olive oil

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Instructions

Preheat the oven to 450°F. Line a baking sheet with parchment paper.
In a large bowl, toss together the chicken breasts, salt, pepper, paprika, thyme, onion powder, garlic powder, and olive oil until coated.
Place the chicken on the prepared baking sheet, taking care to ensure the breasts aren’t touching. This will help them cook thoroughly and evenly.
Bake the breasts for 10 minutes, turn them over, and cook for another 8-10 minutes until the juices run clear. The best way to check chicken for doneness is to use an instant-read thermometer. Insert the probe into the thickest part of the breast away from the bone. Chicken is done when it reaches an internal temperature of 165°F.
Remove the chicken from the oven and set it aside to rest for 5 minutes.
Serve each breast whole or slice into strips.

Nutrition Information

Show Details

Calories 345kcal (17%) Carbohydrates 1g (0%) Net Carbohydrates 0.5g Protein 38g (76%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 9g Trans Fat 0.2g Cholesterol 116mg (39%) Sodium 115mg (5%) Potassium 411mg (12%) Fiber 0.2g (1%) Sugar 0.1g (0%) Vitamin A 278IU (6%) Vitamin C 0.1mg (0%) Calcium 24mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 345 kcal

% Daily Value*

Calories	345kcal	17%
Carbohydrates	1g	0%
Net Carbohydrates	0.5g
Protein	38g	76%
Fat	20g	31%
Saturated Fat	5g	25%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	9g	45%
Trans Fat	0.2g	10%
Cholesterol	116mg	39%
Sodium	115mg	5%
Potassium	411mg	9%
Fiber	0.2g	1%
Sugar	0.1g	0%
Vitamin A	278IU	6%
Vitamin C	0.1mg	0%
Calcium	24mg	2%
Iron	2mg	11%