Baked Chicken Parmesan
User Reviews
5
Baked Chicken Parmesan
Description
This recipe involves pounding chicken breasts to even thickness, then dredging them first in beaten egg and then in a mixture of Italian-seasoned panko breadcrumbs and Parmesan cheese. The breaded chicken is arranged on a foil-lined, olive oil-brushed baking sheet and baked at 400°F until cooked through and crusty. Marinara sauce is spooned over each piece followed by shredded mozzarella cheese, which melts during the final minutes of baking to form a bubbly topping.
The dish offers a crisp, flavorful crust and a juicy interior with a balance of savory cheese and tangy tomato sauce. This preparation reduces frying by baking, resulting in a lighter version of the classic Chicken Parmesan.
It can be served alone or alongside spaghetti for a filling meal. Garnished with parsley, it adds freshness and color. The recipe includes practical tips for storing leftover Chicken Parmesan in the fridge or freezer and reheating methods to maintain crispness.
Ingredients
- 2 Tablespoons olive oil
- 4 chicken breast
- 2 large egg
- 1 cup panko bread crumbs italian style
- ¼ cup Parmesan Cheese fresh grated
- ½ teaspoon oregano dried
- ½ teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- Non-stick cooking spray
- 1 cup marinara sauce
- 1 ½ cup mozzarella cheese shredded
- 2 Tablespoons parsley for garnish, minced, optional
- spaghetti optional, to serve with
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Adjust rack in oven so it is in the second from top position.
- Line a baking sheet with aluminum foil. Brush with olive oil. Set aside.
- Place the chicken breasts, one at a time, into a gallon sized zip top bag, seal it, then pound it to an even thickness using a meat pounder or a rolling pin. You can also place the chicken breasts between two layers of cling wrap instead of a zip top bag if you prefer.
- Remove chicken breasts from the bag and pat the chicken breasts dry with a paper towel.
- In one shallow dish, mix together panko bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, oregano, and black pepper.
- In another shallow dish, whisk the egg.
- Dip one chicken breast into the egg, then into the bread crumb mixture. Make sure the chicken breast is fully coated in the crumb mixture, and gently press with your hand to help the crumbs stick to the chicken, flip and repeat with the other side. Place chicken breast on the prepared baking sheet, repeat with remaining pieces of chicken. Spray the top of the chicken with non-stick spray.
- Place the baking sheet in the oven on the second from the top rack. Bake for 20-25 minutes, or until cooked through to an internal temperature of 165 degrees F. The cooking time will depend on the size of chicken breast and thickness.
- Flip chicken, pour 1/4 cup of marinara sauce over each piece of chicken, then top with grated Mozzarella cheese. Place back in the oven. Turn on the broiler. Broil for 2-4 minutes, until the cheese is melted, bubbly and golden brown and edges of chicken are browning.
- Remove from the oven, garnish with chopped parsley if desired.
- Serve on top of prepared spaghetti if desired.
Notes
- Store leftover Chicken Parmesan in an airtight container in the fridge for 3-4 days; note that the breading softens over time.
- For freezer storage, wrap individual chicken pieces and freeze for 2-3 months; thaw before reheating.
- Reheat in the oven or air fryer to help restore the breading's crispness; microwaving is possible but will soften the crust.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 872 kcal
% Daily Value*
| Calories | 872kcal | 44% |
| Carbohydrates | 48g | 16% |
| Protein | 80g | 160% |
| Fat | 38g | 58% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 308mg | 103% |
| Sodium | 2179mg | 91% |
| Potassium | 1261mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1064IU | 21% |
| Vitamin C | 7mg | 8% |
| Calcium | 595mg | 60% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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