Baked Chicken Tenders

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    2

  • Course

    Main Course

  • Cuisine

    American

Baked Chicken Tenders

This baked chicken tenders recipe with a honey lemon glaze and a quick homemade ranch dipping sauce can be on your table in less than 30 minutes! It's a kid-friendly meal for busy weeknights.

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Ingredients

Servings
  • 1 pound chicken fillets
  • 1 cup panko crumbs
  • 1/4 cup milk
  • 1 egg

Honey lemon glaze:

  • Juice + zest of one lemon
  • 2 teaspoons white vinegar
  • 1/4 teaspoon garlic powder
  • salt & pepper to taste
  • 1/2 cup honey

Dipping sauce:

  • 1/2 cup sour cream
  • 3 tablespoons mayo
  • 1 teaspoon Worcestershire sauce 
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1 tablespoon chopped parsley
  • salt & pepper to taste
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Instructions

  1. Preheat oven to 425F. Place rack in top third of oven. Line a baking sheet with parchment paper (or use a good non-stick one).
  2. Prepare two bowls: one with panko crumbs and one with the egg and milk (whisk the egg & milk together).
  3. Dip each piece of chicken one by one into the liquid bowl (let excess drip off) and then the panko. Place them on the baking sheet.
  4. Bake for 15-20 minutes or until they're cooked through.
  5. Meanwhile, add the lemon juice + zest, vinegar, garlic powder, honey, and salt & pepper to a small saucepan. Bring to a boil, then reduce the heat to medium-low and let it bubble away for about 5 minutes, until it thickens and reduces.
  6. Combine the dipping sauce ingredients in a small bowl.
  7. Once the chicken tenders are cooked, dip them in the honey lemon glaze (tongs or your fingers will work). Serve immediately with the dipping sauce on the side.

Notes

  • The breading will soften the longer you leave it, so I suggest eating these right away.
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Overall Rating

5.0

6 reviews
Excellent

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