Baked Chicken Tenders
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
426 kcal
-
Course
Main Course
-
Cuisine
American
Baked Chicken Tenders
Report
These Baked Chicken Tenders are light, crispy and so delicious! A crunchy coating of seasoned Italian breadcrumbs. Perfect for serving with your favorite dipping sauces.
Share:
Ingredients
- 1 ⅓ pounds chicken tenders
- 1/2 cup mayonnaise
- 1 tablespoon mustard
- 1 cup Panko bread crumbs
- 1/2 teaspoon garlic salt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 425 F. Lightly coat a baking rack with cooking spray. Place rack on rimmed cookie sheet.
- Stir together panko, garlic salt, Italian seasoning, and black pepper in a shallow dish.
- In a separate shallow dish, stir together mayonnaise and mustard.
- Dip chicken tenders into mayonnaise mixture and then into panko crumbs, gently pressing the crumbs into the chicken.
- Place chicken on rack on baking sheet.
- Bake for about 30 minutes, or until chicken registers 165F.
Notes
- Nutrition values are estimates.
- Make sure to spray your baking rack with cooking spray to stop them sticking and burning.
- I use light mayo to make the chicken tenders lighter but regular mayo will also work.
- If you want your chicken tenders to be egg-free, be sure to choose an egg-free mayo.
- I like to use panko breadcrumbs because they're super light and give extra crunch, but you can use other homemade or store-bought breadcrumbs.
- Serve these tenders as an entree with veggie sides or as an appetizer or snack with your favorite dipping sauces.
- Leftover chicken tenders can be stored in the fridge for 2-3 days or frozen in suitable containers or bags.
Nutrition Information
Show Details
Serving
1serving
Calories
426kcal
(21%)
Carbohydrates
11g
(4%)
Protein
34g
(68%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
108mg
(36%)
Sodium
505mg
(21%)
Potassium
588mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
1.8mg
(2%)
Calcium
43mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 426kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 108mg | 36% |
| Sodium | 505mg | 21% |
| Potassium | 588mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 43mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
