Baked Chicken Tenders
User Reviews
4.9
72 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
8 servings
-
Calories
640 kcal
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Course
Main Course
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Cuisine
American
Baked Chicken Tenders
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Oven baked chicken tenders marinated in yogurt with flavorful spices, and then dipped in panko flakes for a light breading. Delicious over a salad or serve with any side dish
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Ingredients
- 16 skinless chicken breast tenders approximately 1 1/2-2 lbs
- chicken marinade
- 1 cup plain greek yogurt
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 lemon juiced
BREADING
- 1 1/2 cups Panko flakes Japanese style breadcrumbs
- 1/3 cup Parmesan Cheese grated
- 1 1/2 teaspoons garlic powder
- 1/2 - 3/4 teaspoon chili powder
- 1 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- non-stick olive oil spray
Instructions
- Pre-heat the oven to 300F°. Line two baking sheets with foil and lightly spray with olive oil cooking spray and set aside.
- In a large bowl mix yogurt, garlic powder, paprika, Italian Seasoning, salt and pepper together well.
- Add lemon juice and fold in chicken tenders coating each piece with yogurt marinade. Refrigerate while mixing breading.
- In a shallow dish whisk together panko, parmesan cheese, garlic powder, chili powder, salt and pepper.
- Dip each chicken tender into the breading coating both sides and place on the baking sheets. Lightly spray the chicken with cooking spray. Bake for about 20 minutes. Broil if you want extra crispy topping one minute per side.
Nutrition Information
Show Details
Serving
2Chicken tenders
Calories
640kcal
(32%)
Carbohydrates
22g
(7%)
Protein
86g
(172%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
Cholesterol
221mg
(74%)
Sodium
1746mg
(73%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 640 kcal
% Daily Value*
| Serving | 2Chicken tenders | |
| Calories | 640kcal | 32% |
| Carbohydrates | 22g | 7% |
| Protein | 86g | 172% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 221mg | 74% |
| Sodium | 1746mg | 73% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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