Baked Chicken Wings
User Reviews
5.0
750 reviews
Excellent
Baked Chicken Wings
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These baked chicken wings are coated in a homemade spice rub, then roasted to crispy perfection. A simple yet satisfying appetizer or meal option that takes just minutes to put together.
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Ingredients
- 3 pounds chicken wings party style, or separate the wingettes and drumettes yourself
- 1/3 cup BBQ Spice Rub homemade or store bought
- 2 tablespoons vegetable oil
- cooking spray
- 1 tablespoon chopped parsley optional
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.
- Place the chicken wings in a large bowl along with the oil. Toss to coat evenly.
- Add the spice rub to the bowl. Toss the wings with the spice rub until they're coated.
- Arrange the chicken wings in a single layer on the rack.
- Bake for 45 minutes or until crispy and golden brown. Top with parsley, then serve.
Notes
- I highly recommend using homemade barbecue rub. It takes just minutes to put together, and can be used in so many different ways. If you don't have enough time to make your own rub, feel free to use your favorite store bought spice blend.
- To save time, look for "party style" wings which have the wingettes and the drummettes already separated.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
94mg
(31%)
Sodium
89mg
(4%)
Potassium
191mg
(5%)
Vitamin A
180IU
(4%)
Vitamin C
0.8mg
(1%)
Calcium
15mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 89mg | 4% |
| Potassium | 191mg | 4% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
750 reviews
Excellent
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