Baked Chili Lime Chicken Breasts
User Reviews
5
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
2 Large Breasts
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Calories
585 kcal
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Course
Main Course
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Cuisine
Mexican
Baked Chili Lime Chicken Breasts
Description
Baked Chili Lime Chicken Breasts are prepared by coating chicken with a marinade that highlights fresh lime juice and maple syrup balanced by chili and garlic powders. Marinating for at least an hour allows the flavors to penetrate the meat, contributing to juicy and flavorful breasts. Baking at 350°F cooks the chicken thoroughly, and basting with the baking juices before broiling adds moisture and caramelization.
The chicken's combination of tangy lime and mild chili heat pairs well with rice, salads, or vegetables and can be served as a main dish for a straightforward dinner. Using boneless, skinless breasts keeps the texture smooth and lean.
The notes suggest using two large breasts, cutlets, or tenders, giving flexibility in preparation and portioning. Marinating longer enhances flavor intensity but a minimum of one hour is sufficient for a noticeable tang.
Ingredients
- 1.5 lbs chicken breast boneless, skinless
- 3 Tbsp avocado oil
- ¼ cup lime juice fresh
- 2 Tbsp pure maple syrup
- 1.5 Tbsp chili powder
- 1 tsp garlic powder
- ½ tsp salt to taste, sea salt
Instructions
- Add the ingredients for the chicken marinade to a small bowl (avocado oil, lime juice, pure maple syrup, chili powder, garlic powder and sea salt), and stir well until everything is combined.
- Transfer the raw chicken breasts to a large zip lock bag along with the marinade. Seal the bag and swish everything around until the chicken is coated with marinade. Marinate for at least 1 hour, up to 24 hours. I like marinating the recipe for several hours for tangy flavor and the best results.
- When you’re ready to cook the chicken, preheat the oven to 350 degrees Fahrenheit.
- Transfer the chicken, along with the marinade, to a large casserole dish, baking dish, or a large rimmed baking sheet.
- Bake on the center rack of the preheated oven for 15 minutes.
- Remove the chicken from the oven and baste it using the juices from the baking dish. To do so, simply spoon the juices over the chicken breasts.
- Place your oven on the high broil setting and broil the chicken for 3 to 8 minutes, or until it has a deeper golden brown color and is cooked through.
- Chicken is considered fully cooked once it reaches an internal temperature of 145 degrees Fahrenheit. Insert a meat thermometer into the thickest part of each breast to check for doneness.
- Let chicken rest at least 10 minutes before slicing and serving.
- Serve Chili Lime Chicken Breasts with your choice of side dishes and enjoy!
Notes
- Use two large chicken breasts, thinly sliced cutlets, or chicken tenders to adjust portion size and cooking time.
- Marinate the chicken for at least 1 hour to allow flavors to develop; up to 24 hours for more intensity.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Large Breasts
Amount Per Serving
Calories 585 kcal
% Daily Value*
| Serving | 1Chicken Breast | |
| Calories | 585kcal | 29% |
| Carbohydrates | 13g | 4% |
| Protein | 78g | 156% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 248mg | 83% |
| Sodium | 908mg | 38% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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