Baked Cod
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Baked Cod
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Easy Baked Cod recipe for tender buttery flaky fish with a crispy coating. Light and healthy baked fish recipe ready in about 25 minutes!
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Ingredients
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 cup flour
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1 cup bread crumbs
- 1 cup Panko bread crumbs
- 1 pound cod fillets , cut into 4 pieces
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Instructions
- Preheat oven to 400 degrees.
- Mix flour with salt, pepper, paprika, and garlic powder.
- Beat eggs in a second bowl.
- Mix panko and breadcrumbs in a third bowl.
- Coat fish in flour mixture then in eggs then in breadcrumbs and place on a baking sheet.
- Spray with vegetable oil spray and bake for 12-15 minutes until browned.
Nutrition Information
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Calories
297kcal
(15%)
Carbohydrates
31g
(10%)
Protein
29g
(58%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
142mg
(47%)
Sodium
986mg
(41%)
Potassium
585mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
303IU
(6%)
Vitamin C
1mg
(1%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 29g | 58% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 986mg | 41% |
| Potassium | 585mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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