Lemon Pepper Grilled Cod in Foil
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
118 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Lemon Pepper Grilled Cod in Foil
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Lemon Pepper Grilled Cod - How to grill perfect cod or your favorite white fish for a healthy, light, and flavorful summer dish.
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Ingredients
- 4 cod fillets (or grouper or halibut)
- 4 tablespoons butter
- 1 lemon sliced
- 4 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
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Instructions
- Preheat the grill to medium, about 350-375 degree F.
- Lay 4 large squares of foil on the countertop. Cut the butter into 4 sections. Slice the lemon into rounds. Place one tablespoon of butter and one lemon slice in the center of each piece of foil.
- Pat each fish fillet dry with a paper towel. Then lay one fillet over the butter and lemon on each piece of foil.
- In a small bowl, mix the lemon pepper, garlic powder, and paprika. Sprinkle generously over the top of each fish fillet.
- Pull the two opposite sides of the foil up over the cod. Fold the foil down twice to seal the top. Then flatten and fold the two ends together, twice, to make the foil packets airtight.
- Place the foil packets on the hot grill. Cover the grill for 8-10 minutes. 8 minutes for fillets under 1 inch thick. 10 minutes for fillets over 1 inch thick.
- Remove from the grill. Once the foil is cool enough to touch, open the packets and serve warm.
Notes
- You can use any type of white fish in this recipe. If buying a whole large fish fillet, cut it into individual 4-6 ounce portions.
Nutrition Information
Show Details
Serving
1fillet
Calories
118kcal
(6%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
31mg
(10%)
Sodium
102mg
(4%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
596IU
(12%)
Vitamin C
14mg
(16%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 118kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 31mg | 10% |
| Sodium | 102mg | 4% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 596IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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