Oven Baked Cod

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    212 kcal

  • Cuisine

    American

Oven Baked Cod

Oven-baked cod is quick, flaky, and full of flavor! Ready in just 15 minutes, it pairs well with couscous or roasted potatoes and veggies for an easy dinner.

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Ingredients

Servings
  • 4 (6-ounce) cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 lemon half juice and half sliced
  • 1 tablespoon chopped parsley for serving
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Instructions

  1. Preheat the oven to 400°F.
  2. Pat the cod dry with paper towels and place in an 8x11 baking dish. Drizzle the olive oil over the cod, then with thyme, garlic powder, salt and pepper. Use your hands to rub the oil and seasoning into the cod.
  3. Tuck the lemon slices around the cod. Bake until the cod looks flaky, 12-15 minutes, depending on the thickness.
  4. Pour the reserved lemon juice on top and sprinkle with parsley before serving, if desired. Serve with your favorite sides.
Equipments used:

Notes

  • Storage: Store any leftovers in an airtight container for up to 3 days.
  •  
  • Original Sheet Pan Recipe
  • 4 8- ounce cod fillets1 pint cherry tomatoes12 ounces fresh green beansSalt and pepper to taste2 tablespoons olive oil2 tablespoons lemon juice1 teaspoon dried thyme½ teaspoon garlic powderFine couscous for servingChopped parsley for servingInstructionsPreheat the oven 400°F. Line a baking sheet with parchment paper.Pat the cod dry with paper towels and place in the middle of the sheet pan in a single layer. Add the cherry tomatoes on one side and the green beans on the other side. Season the cod and vegetables with salt and pepper to taste.Drizzle the olive oil and lemon juice over the cod. Season with thyme and garlic powder. Use a brush or your hands to spread the marinade on the cod and brush any remaining marinade over the vegetables.Place the pan in the oven and bake until the cod looks flaky and tomatoes begin to soften, about 12-15 minutes.Serve the cod with the green beans and tomatoes over couscous or any other grains and spoon the juices from the baking dish over the cod.

Nutrition Information

Show Details
Serving 1fillet Calories 212kcal (11%) Carbohydrates 3g (1%) Protein 31g (62%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 73mg (24%) Sodium 384mg (16%) Potassium 755mg (22%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 169IU (3%) Vitamin C 17mg (19%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 212 kcal

% Daily Value*

Serving 1fillet
Calories 212kcal 11%
Carbohydrates 3g 1%
Protein 31g 62%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 73mg 24%
Sodium 384mg 16%
Potassium 755mg 16%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 169IU 3%
Vitamin C 17mg 19%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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