Baked Cod with Green Beans and Potatoes Recipe
User Reviews
4.5
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
1296 kcal
-
Course
Main Course
-
Cuisine
Italian
Baked Cod with Green Beans and Potatoes Recipe
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This baked cod recipe is easy to follow and quick to make. You can substitute it with tilapia or other white fishes.
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Ingredients
- 10 red potato halved, small
- 4 tbsp extra-virgin olive oil
- salt to taste
- black pepper to taste
- 4 cod fillets
- 12 oz green beans blanched
- 1/4 /4 cup lemon juice
- 4 lemon slices
- 1/4 /4 cup parsley leaves
Instructions
- Preheat the oven to 375ºF.
- Line 2 baking trays with parchment paper. Put the halved potatoes in a bowl with 2 tablespoons of the oil and toss to coat. Add salt and pepper to taste and toss again.
- Spread out the potatoes on one of the baking trays. Bake for 30 minutes or until tender and browned at the edges, turning them over halfway through.
- Brush the fish fillets on both sides with the remaining 2 tablespoons of oil and sprinkle both sides evenly with salt and pepper. Transfer to the other baking tray and bake for 10 minutes or until the fish flakes easily.
- Carefully transfer the cod to the potato tray and add the green beans, garlic, and lemon juice. Drizzle with a little olive oil.
- Transfer back to the oven and bake for an additional 10 minutes.
Nutrition Information
Show Details
Calories
1296kcal
(65%)
Carbohydrates
101g
(34%)
Protein
173g
(346%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
387mg
(129%)
Sodium
591mg
(25%)
Potassium
6504mg
(138%)
Fiber
14g
(56%)
Sugar
12g
(24%)
Vitamin A
1325IU
(27%)
Vitamin C
133.3mg
(148%)
Calcium
262mg
(26%)
Iron
9.1mg
(51%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1296 kcal
% Daily Value*
| Calories | 1296kcal | 65% |
| Carbohydrates | 101g | 34% |
| Protein | 173g | 346% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 387mg | 129% |
| Sodium | 591mg | 25% |
| Potassium | 6504mg | 138% |
| Fiber | 14g | 56% |
| Sugar | 12g | 24% |
| Vitamin A | 1325IU | 27% |
| Vitamin C | 133.3mg | 148% |
| Calcium | 262mg | 26% |
| Iron | 9.1mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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