Baked Cod With Panko

Name: Baked Cod With Panko
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Yield: 2 portions
Ingredients: 2 cod fillets; 20 g grated parmesan; 1 tablespoon lemon zest; 2 tablespoon lemon juice; ⅓ cup panko breadcrumbs; 2 tablespoon olive oil; 1 clove garlic; 1 ½ tablespoon chopped parsley and dill; ½ teaspoon salt; ¼ teaspoon freshly ground black pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
7 mins
Cook Time
7 mins
Total Time
20 mins
Servings
2 portions
Calories
353 kcal
Course
Main Course
Cuisine
Mediterranean

Baked Cod With Panko

Dana Farley

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This Crispy Oven Baked Cod Recipe With Panko and Parmesan is an easy 20-minute dinner, ideal for busy weeknights.

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Ingredients

Servings

2 cod fillets (150 to 170 grams each)
20 g grated parmesan
1 tablespoon lemon zest
2 tablespoon lemon juice
⅓ cup panko breadcrumbs (20 grams)
2 tablespoon olive oil (or melted butter)
1 clove garlic (grated)
1 ½ tablespoon chopped parsley and dill
½ teaspoon salt
¼ teaspoon freshly ground black pepper

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Instructions

Preheat the oven to 190 °C (375 °F) and lightly oil a baking dish or line a baking tray with parchment paper.
Place the panko, parmesan cheese, lemon zest, lemon juice, grated garlic, parsley, dill, salt and pepper In a medium bowl.
Add the olive oil (or melted butter) to the bowl and give them a good stir, until the mixture has a crumbly appearance.
Lightly season the cod fillets and spread the panko topping among the fillets, pressing lightly so that it sticks.
Arrange the fillets in your oven dish and cook them in preheated oven for 12 to 15 minutes, depending on the size/thickness of the fish. The topping should be slightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the centre.
Serve the fish immediately with Tartar Sauce with Capers and a delicious vegetable side or potato chips while it’s warm and the crust is nice and crunchy.

Equipments used:

Notes

To make things even quicker and easier, you can make the panko topping up to five days in advance and keep it refrigerated in an airtight container. When you are ready to cook your dish, simply spread the topping on the fish fillets and bake them for 12 to 15 minutes.
I recommend using fresh wild cod whenever possible.
You can use frozen cod or any other firm white fish for this recipe. Make sure the fish is totally thawed before cooking.

Nutrition Information

Show Details

Calories 353kcal (18%) Carbohydrates 11g (4%) Protein 35g (70%) Fat 19g (29%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 82mg (27%) Sodium 924mg (39%) Potassium 787mg (22%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 411IU (8%) Vitamin C 16mg (18%) Calcium 147mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 2portions

Amount Per Serving

Calories 353 kcal

% Daily Value*

Calories	353kcal	18%
Carbohydrates	11g	4%
Protein	35g	70%
Fat	19g	29%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	11g	55%
Cholesterol	82mg	27%
Sodium	924mg	39%
Potassium	787mg	17%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	411IU	8%
Vitamin C	16mg	18%
Calcium	147mg	15%
Iron	2mg	11%