Sheet Pan Cod with Moroccan Chermoula Sauce
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
-
Servings
4 people
-
Calories
187 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Sheet Pan Cod with Moroccan Chermoula Sauce
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Wild Cod, Green Beans and Tomatoes are roasted to perfection with super flavorful Herb, Lemon and Garlic Chermoula Sauce. This Moroccan inspired flavor-packed baked cod recipe is cooked in less than 22 minutes!
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Ingredients
- 1/4 cup Easy Moroccan Chermoula Sauce
- 4 (8-ounces) wild cod fillets
- 1 pint cherry tomatoes
- 1 pound fresh green beans, trimmed
- 4+ thin lemon slices for garnish
- Salt and ground black pepper to taste
Instructions
- Preheat the oven to 350 Fahrenheit
- On a sheet pan lined with aluminum foil or parchment paper, place the fish fillets, tomatoes and green beans.
- Drizzle the fish on both sides with the spice/herb mixture (charmoula). Toss the green beans and tomatoes to make sure you get the mixture all over them. Sprinkle lightly with salt and ground black pepper.Place one lemon slice over each piece of fish.
- Bake for 12 to 15 minutes or until the fish is flaky and cooked through. Remove from the oven and serve!
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
97mg
(4%)
Potassium
543mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2140IU
(43%)
Vitamin C
49.4mg
(55%)
Calcium
68mg
(7%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 97mg | 4% |
| Potassium | 543mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2140IU | 43% |
| Vitamin C | 49.4mg | 55% |
| Calcium | 68mg | 7% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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