
Ottolenghi’s Cod Cakes in Tomato Sauce
User Reviews
3.7
315 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Chill Time
20 mins
-
Total Time
1 hr 25 mins
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Servings
4
-
Calories
484 kcal
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Course
Main Course
-
Cuisine
Mediterranean

Ottolenghi’s Cod Cakes in Tomato Sauce
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Ottolenghi's Cod Cakes in Tomato Sauce is an earthy meal of delicate fish cakes flavored with spices and herbs, tucked into an aromatic sauce.
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Ingredients
tomato sauce
- 2 Tbsp olive oil
- 1 1/2 tsp ground cumin
- 1/2 tsp sweet paprika
- 1 tsp ground coriander
- 1 medium onion finely chopped
- 4 ounces white wine (I used red because it was what I had)
- 14 ounces canned chopped tomatoes (I used crushed) 400g
- 1 hot red chili finely chopped I used the seeds for added heat
- 1 garlic clove minced
- 2 tsp sugar or less (I used 1 tsp)
- 1/4 cup (a handful) fresh mint leaves roughly chopped
- salt and black pepper to taste
cod cakes
- 3 lices white bread crusts removed
- 1 1/3 pounds boneless skinless cod halibut, hake, or tilapia
- 1 medium onion
- 4 garlic cloves I used 2 cloves
- 1/2 cup (a large handful) flat-leaf parsley leaves
- 1/2 cup (a large handful) cilantro leaves
- 1 Tbsp ground cumin
- 1 tsp salt
- 2 large free-range eggs beaten
- 4 Tbsp olive oil for frying
Instructions
- To make the tomato sauce, heat the olive oil in a large frying pan and add the spices and onion. Cook for 8-10 minutes, stirring frequently. Add the wine and simmer for 3 minutes. Add the tomatoes, chilli, garlic, sugar, ½ tsp of salt and some black pepper. Simmer for about 15 minutes, until the sauce thickens. Meanwhile, make the fish cakes.
- To make the fish cakes, put the bread in the bowl of a food processor and process until they become fine crumbs. Remove and put into a large mixing bowl.
- Give the fish filets a rough chop and add the processor. Pulse until the fish is finely chopped. Remove to the mixing bowl.
- Peel and cut the onion into quarters, add it to the processor, along with the garlic cloves, and process until finely chopped, add them to the mixing bowl.
- Pulse the parsley and cilantro until finely minced and add them to the mixing bowl.
- Add the cumin, salt, and beaten eggs to the mixing bowl and combine everything well. Make sure it's thoroughly and evenly mixed.
- Use a 1/2 cup measure to portion the fish cakes. Pack the cup with the mixture, and then tap it out. Gently round the cake with your hands and place on a platter. You should have 7 or 8 cakes in all. Cover with plastic and refrigerate for 20 minutes to allow them to firm up.
- Working in batches, heat half the oil in a frying pan over medium high heat and brown the cakes for about 2-3 minutes on each side. Add the remaining oil to fry the rest of the cakes.
- Arrange the fish cakes in the tomato sauce. Add about 1/2 - 2/3 cup water to the sauce, and bring the pan to a simmer. Cover, lower the heat and simmer on very low for 15-20 minutes.
- Turn off the heat and let sit for 10 minutes.
- Sprinkle with fresh mint before serving.
Nutrition Information
Show Details
Serving
1
Calories
484kcal
(24%)
Carbohydrates
25g
(8%)
Protein
34g
(68%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
0.01g
Cholesterol
147mg
(49%)
Sodium
941mg
(39%)
Potassium
1111mg
(32%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1368IU
(27%)
Vitamin C
33mg
(37%)
Calcium
173mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 484 kcal
% Daily Value*
Serving | 1 | |
Calories | 484kcal | 24% |
Carbohydrates | 25g | 8% |
Protein | 34g | 68% |
Fat | 26g | 40% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 17g | 85% |
Trans Fat | 0.01g | 1% |
Cholesterol | 147mg | 49% |
Sodium | 941mg | 39% |
Potassium | 1111mg | 24% |
Fiber | 4g | 16% |
Sugar | 8g | 16% |
Vitamin A | 1368IU | 27% |
Vitamin C | 33mg | 37% |
Calcium | 173mg | 17% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
315 reviews
Good
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