Baked Cod With Roasted Tomatoes and Lemon
User Reviews
0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
4 Servings
-
Calories
263 kcal
Baked Cod With Roasted Tomatoes and Lemon
Report
This light and flavorful baked cod recipe is made with cherry tomatoes and fresh lemon for lots of bright flavor. A quick and easy dinner!
Share:
Ingredients
- 4 cod fillet 6-ounce
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- lemon juice of 1
- 1 ½ tablespoons extra virgin olive oil
- 1 yellow onion sliced, small
- 1 fennel bulb quartered, core cut away, thinly sliced
- 1 pint cherry tomato halved
- ½ cup dry white wine or unsalted chicken stock
- 3 tablespoons capers drained
- ¼ teaspoon red pepper flakes plus additional to taste, crushed
- fresh herbs such as parsley, dill, or thyme, for serving, chopped
Instructions
- Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray.
- Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top.
- Heat a large skillet over medium heat. Add the olive oil. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Add the white wine. Let the wine reduce for 1 minute, then add the capers and red pepper flakes.
- Spoon the tomato-fennel mixture around the cod. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. Sprinkle with fresh herbs. Serve hot.
Notes
- TO STORE: Place leftovers in an airtight container in the refrigerator for up to 2 days. I prefer to store the cod and vegetables separately for easy reheating.
- TO REHEAT: To avoid drying out the fish, rewarm it in a baking dish in the oven at 350 degrees F until heated through. Add a squeeze of fresh lemon juice to wake the flavors back up. You can also reheat this dish very gently in the microwave or in a skillet on the stove. The vegetables can be warmed in the oven, on the stove, or in the microwave.
Nutrition Information
Show Details
Serving
1(of 4)
Calories
263kcal
(13%)
Carbohydrates
13g
(4%)
Protein
33g
(66%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Potassium
1264mg
(27%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
762IU
(15%)
Vitamin C
38mg
(42%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 263kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Potassium | 1264mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 762IU | 15% |
| Vitamin C | 38mg | 42% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
