Baked Eggplant Parmesan
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
174 kcal
-
Course
Main Course
Baked Eggplant Parmesan
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Baked to perfection, these Crispy Baked Eggplant Slices work as an appetizer, snack or the whole meal. Crispy on the outside and pillowy soft in the middle, these Breaded Eggplant Slices are a family favorite and so great for the summertime.
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Ingredients
- 1 eggplant sliced in ½" rounds (515g / 18.5 oz, large
- 2 egg
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- ½ cup Parmesan Cheese can also use shredded (35g, grated
- 1 ½ teaspoon oregano or 1 tablespoon chopped fresh oregano, dried
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 375°F. Line a baking sheet with parchment paper or a nonstick baking mat.
- Slice the eggplant into ½" rounds. Sprinkle both sides with salt. Set aside for 15 minutes. (This is going to pull out extra water from the eggplant.)
- While the eggplant slices are sitting, break the eggs and combine them with the milk, whipping them together in a bowl. Set this bowl aside.
- Combine the breadcrumbs, parmesan, oregano, salt and black pepper on a large plate or a large shallow bowl. Use a fork to combine the ingredients.
- Blot both sides of each eggplant slice with a paper towel to remove the liquid that came to the surface.
- Dip each eggplant slice into the egg mixture, then transfer it to the bread crumb and spice mixture. Coat the slice on both sides, then transfer to the prepared baking sheet.
- Bake for 25 minutes, or until light brown and crispy.
- Serve warm with marinara sauce and enjoy!
Nutrition Information
Show Details
Serving
1 serving
Calories
174kcal
(9%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
97mg
(32%)
Sodium
357mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 174kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 97mg | 32% |
| Sodium | 357mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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