Baked Eggplant Parmesan Recipe
User Reviews
5
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Prep Time
20 mins
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Cook Time
55 mins
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Total Time
1 hr 15 mins
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Servings
6 servings as a side dish
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Calories
477 kcal
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Course
Main Course
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Cuisine
Italian
Baked Eggplant Parmesan Recipe
Description
This recipe uses thick, 1/3-inch eggplant rounds dipped sequentially in a seasoned flour mixture, beaten eggs, and a panko-Parmesan coating, then baked on olive oil-greased sheets until golden and crisp. Seasoning includes salt and pepper in the breading and on the eggplant. The baking process involves flipping once for even cooking and crispness without frying.
The marinara sauce can be store-bought or homemade and is enhanced by sautéing garlic in olive oil beforehand to deepen its flavor. Fresh basil adds an herbal note, and shredded mozzarella melts into the dish, creating a gooey, cheesy topping.
This eggplant parmesan serves as a satisfying main course, complemented by its crispy exterior and tender interior layers. It suits those seeking a baked vegetable casserole with Italian-inspired flavors.
For best results, use eggplant that is ripe and cook it soon after purchasing to avoid bitterness. Olive oil or cooking spray can ensure even baking with minimal oil. This dish fits well in meal plans requiring a hearty vegetarian entrée.
Ingredients
- 2 lbs eggplant 2 large/3 medium/4 small, cut into 1/3" thick rounds
- 3 egg large
- 3/4 cup all-purpose flour
- 2 tsp salt fine sea salt
- 1/2 tsp black pepper
- 1 cup panko breadcrumbs or Italian breadcrumbs
- 1 cup Parmesan Cheese grated
- 1 Tbsp olive oil plus more to grease the pan and drizzle over eggplant*
- 2 garlic pressed or minced, cloves
- 32 oz marinara sauce homemade or storebought, good quality
- 1/4 cup basil coarsely chopped, (optional, but nice, fresh leaves
- 1 lb mozzarella cheese grated on the large holes, shredded
Instructions
How to Bake Eggplant for Eggplant Parm:
- Preheat Oven to 375˚F. Generously grease 2 baking sheets with olive oil. Set up 3 rimmed dishes in this order: In the first one, stir together 3/4 cup flour, 2 tsp salt and 1/2 tsp pepper. In the second, beat 3 large eggs. In the third combine 1 cup bread crumbs and 1 cup grated parmesan. Dip eggplant slices in flour, then beaten eggs, then in the panko/parm mixture.
- Place breaded eggplant onto greased baking sheets and sprinkle the tops lightly with salt. Drizzle tops with olive oil or spray lightly with cooking spray. Bake at 375˚F for 30-35 min, flipping the eggplant halfway and rotating the pans if using 2 baking sheets. Once done baking, remove from the oven.
How to Elevate Storebought Marinara:
- If using homemade Marinara, you can skip this step, but here's how to make a storebought marinara even better: Place a medium saucepan over medium heat and add 1 Tbsp olive oil. Once oil is hot, add garlic and stir 1 min until fragrant. Add marinara sauce and bring to a simmer. Add coarsely chopped basil, stir for 30 seconds and remove from heat.
To Assemble Eggplant Parmesan:
- Spread 1/4 cup marinara sauce over the bottom of a 9x13 casserole dish. Add 1/2 eggplant slices, overlapping if needed to fit, then top with half of your marinara sauce and half of the mozzarella. Repeat with the remaining eggplant slices, marinara and mozzarella. Bake uncovered at 375 for 20-25 minutes or until cheese is melted and slightly golden.
Notes
- Use ripe eggplants and cook them promptly after purchase to prevent bitterness.
- Greasing the pan and topping the eggplant with olive oil or cooking spray helps achieve even browning and crispness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings as a side dish
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbs | 40g | |
| Protein | 29g | 58% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 149mg | 50% |
| Sodium | 1728mg | 72% |
| Potassium | 866mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 12mg | 13% |
| Calcium | 546mg | 55% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.