Baked Fazzoletti Pasta from Abruzzo (fregnacce Abruzzesi)
User Reviews
5
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Prep Time
1 hr
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Cook Time
45 mins
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Servings
4
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Calories
1128 kcal
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Course
Main Course
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Cuisine
Italian
Baked Fazzoletti Pasta from Abruzzo (fregnacce Abruzzesi)
Description
The pasta dough is prepared by mixing '00' or all-purpose flour with eggs and salt, kneading into a smooth ball and letting it rest. The ragu combines finely chopped onion, ground beef, pork sausage meat, peeled tomatoes or passata, red chili or flakes, olive oil, salt, and pepper. It cooks until browned and flavorful. The filling is mixed with eggs and grated pecorino for binding and richness.
The pasta is rolled thin and cut into squares or pieces, then filled, folded, and baked in a casserole. Using fresh lasagne sheets or dried ones (blanched to prevent breaking) can work, with fresh sheets yielding the best texture. This pasta dish has a comforting texture combining tender sheets and hearty filling, enriched by pecorino's salty sharpness and chili's gentle heat.
The dish is typically served as a main course, showcasing regional Italian flavors and hearty, satisfying components from Abruzzo's cuisine.
Practical notes suggest blanching fresh or dried lasagne sheets before assembling to avoid breaking when folding. Adjust amount of filling if using ready-made sheets, as size varies.
Ingredients
Ingredients for pasta
- 400 g 00 flour 14oz) or all purpose flour, Italian
- 4 egg
- 1 pinch salt
Ingredients for ragu and filling
- 400 g ground beef 14oz) or a mix of pork and beef, minced/ground
- 2-3 pork sausages depending on the size, Italian
- 400 g tomato 14oz) or peeled tomatoes, mature, small
- 1 onion peeled and finely chopped
- 1-2 egg depending on size
- 150 g pecorino romano (5oz) grated
- 200 g tomato passata (7oz)
- ½ red chili pepper or 1 teaspoon red chili flakes, aka peperoncino, fresh
- 3-4 tablespoon extra virgin olive oil
- salt to taste
- black pepper to taste, freshly ground
Instructions
Start making the pasta.
- Sift the flour onto a pastry board, make a well in the middle, add a pinch of salt and break the eggs into it. Beat the eggs with a fork and slowly bring the flour into the centre and then knead the dough for about 10 minutes until it is smooth and compact. Roll the dough into a ball and cover it with a tea towel or in plastic wrap and let it rest for 30 minutes. You can also start mixing the dough in a bowl or stand mixer. However, when I do this, I usually turn it out onto a wooden board and finish kneading there anyway.
Start making the ragu.
- Peel and thinly chop the onion. Remove the sausage meat from its casing and chop into small pieces. If using fresh small tomatoes, cut them into halves or quarters. If using a fresh chili, remove the seeds and chop into small pieces.
- In a heavy frying pan or skillet, cook the onion in the olive oil until it starts to get translucent. Add the sausage meat and ground beef. Mix well and leave to brown for 10 minutes. Add the tomatoes and the red chili pepper and simmer for 40 minutes on a low heat. Add salt and black pepper to taste.
Continue with the pasta.
- In the meantime, divide the dough into quarters and roll each quarter out into a thin sheet of pasta. You can do this by hand or using a pasta machine. If using a pasta machine, your sheets may not be wide enough. You will need to roll them out more on a floured pastry board. Cut the dough sheets into squares of about 16-18 cm square. If you think your pasta squares are a bit thick then parboil them as described below. If they are very thin you can skip precooking them.
- Put a pot of salted water on to boil for the pasta if you want to parboil your fregnacce. Add a little olive oil to prevent the fregnacce sticking together. Blanch the pasta, 3 squares at a time. Drain the squares with a slotted spoon and arrange them on a tea towel.
Make the filling.
- Take half the meat sauce, put it in a bowl, let it cool and then add 1-2 eggs and 100 g of the grated pecorino (⅔rds) and mix well.
Finish the ragu.
- Add the passata to the rest of the ragu and continue cooking it for another 10 minutes while you make the fregnacce.
Finish the fregnacce abruzzesi.
- Place a small tablespoonful of filling on each square of pasta and fold it into four. (see photos in post) First in half and then half again.
- Grease an oven dish with a little olive oil, spread a little of the remaining ragu on the bottom of the dish then make a layer of the filled and folded fregnacce, slightly overlapping each other. Cover with the remaining ragu, sprinkle with some grated pecorino and bake in a pre-heated oven at 180 ° C for 15-20 minutes.
- Par-boiled pasta will cook faster. Fresh pasta may need a little longer.
Notes
- Blanch fresh or dried lasagne sheets briefly in salted boiling water before folding to prevent breakage.
- Adjust filling quantity if using ready-made pasta sheets, as their size may differ from homemade dough.
- Use a mix of ground beef and pork sausage for balanced flavor in the meat ragu.
- Include red chili or flakes for a mild heat typical of this Abruzzo pasta dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1128 kcal
% Daily Value*
| Calories | 1128kcal | 56% |
| Carbohydrates | 89g | 30% |
| Protein | 54g | 108% |
| Fat | 60g | 92% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 28g | 140% |
| Trans Fat | 1g | 50% |
| Cholesterol | 347mg | 116% |
| Sodium | 934mg | 39% |
| Potassium | 1088mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1541IU | 31% |
| Vitamin C | 22mg | 24% |
| Calcium | 496mg | 50% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.