Baked Feta and Spinach Chicken
User Reviews
4.6
40 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
564 kcal
-
Course
Main Course
-
Cuisine
Italian
Baked Feta and Spinach Chicken
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Everything you love about a salty tangy baked feta marries spinach and moist crispy chicken in this one pot wonder!
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Ingredients
- 2 lbs boneless skinless chicken breast, about 4 chicken breasts
- ½ tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil divided
- 16 oz grape tomatoes
- 1 cup spinach chopped
- 6 cloves garlic pressed
- 8 oz feta cheese
- 2 tbsp heavy cream
- ½ tsp crushed red pepper optional
Instructions
- Preheat the oven to 400?F.
- Season both sides of the chicken breast with Italian seasoning, salt and pepper.
- Heat half (1 tbsp) of oil in a large skillet over high heat. Once it is hot, place the chicken breast in. Cook for 1-2 min on each side until golden brown.
- Add tomatoes, garlic, spinach, and feta into the pan and drizzle the remaining olive oil over top.
- Bake for 15-20 minutes or until the chicken is cooked through (165?F internal temp)
- Once done, remove the chicken from the pan and stir the sauce smashing the feta and tomatoes together. Mix in the heavy cream, red pepper, and additional salt and pepper to taste, then place the chicken back into the pan and cover it with sauce.
- Garnish with fresh basil if desired and serve hot with pasta, zoodles, spinach, garlic bread, or however you like it!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
564kcal
(28%)
Carbohydrates
7g
(2%)
Protein
79g
(158%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
236mg
(79%)
Sodium
738mg
(31%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 564 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 564kcal | 28% |
| Carbohydrates | 7g | 2% |
| Protein | 79g | 158% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 236mg | 79% |
| Sodium | 738mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
40 reviews
Excellent
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