Baked Feta Keto Pasta - With Hearts of Palm
User Reviews
4.7
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
40 mins
-
Total Time
45 mins
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Servings
4 servings
-
Calories
350 kcal
-
Course
Main Course
Baked Feta Keto Pasta - With Hearts of Palm
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The famous Tik Tok baked feta pasta is the ultimate comfort food - also easy to make and with infinite variations! Try this low-carb and gluten-free spin with palm heart noodles and extra protein.
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Ingredients
Baked Feta Pasta Base
- 1 cup cherry tomato
- 7 ounces feta cheese
- 1 rosemary or another herb you like, fresh sprig
- 4 tablespoons extra virgin olive oil
- 1 can hearts of palm pasta about 225 grams, drained
Suggested extras
- 7 ounces turkey breakfast sausage sliced
- 1 cup white button mushrooms quartered
- 1 yellow bell pepper thinly sliced, small
Instructions
- Put the 1 cup cherry tomatoes in a baking / casserole dish, plus the meat and other vegetables, if using. Make space in the middle for the 7 ounces feta cheese cube. If using crumbled cheese, put it all pressed together in the middle. Put the 1 sprig fresh rosemary on top of the cheese and drizzle everything with 4 tablespoons extra virgin olive oil
- Bake in a pre-heated oven at 200 °C (392 °F) for about 40 minutes, until the vegetables are roasted and the cheese is soft.
- Using a fork, smash the tomatoes and the cheese and mix everything up. Be careful with hot tomato sauce splashes.
- Add the 1 can hearts of palm pasta, mix, and serve.
Notes
- See post for flavor variation ideas and more low-carb pasta substitutes, and instructions on how to make your own palm heart noodles out of whole hearts of palm.
Nutrition Information
Show Details
Serving
1
Calories
350kcal
(18%)
Carbohydrates
8.5g
(3%)
Protein
19g
(38%)
Fat
27g
(42%)
Fiber
2.5g
(10%)
Net Carbohydrates
2g
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 350kcal | 18% |
| Carbohydrates | 8.5g | 3% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Fiber | 2.5g | 10% |
| Net Carbohydrates | 2g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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