Baked Fish Sticks
User Reviews
4
2 reviews
Good
Baked Fish Sticks
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Oven-baked fish sticks are crispy, tender, and SO good! Coated with breadcrumbs and delicious seasoning, these fish sticks are packed with flavor and a recipe that the whole family will enjoy!
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Ingredients
- 1 pound cod sliced into strips
- salt
- black pepper
- 1/2 cup flour
- 2 large egg
- 1/2 teaspoon salt
- 1 cup panko
- 1/2 cup Parmesan Cheese grated
- 2 teaspoons Old Bay seasoning
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 375 degrees. Salt and pepper the cod strips.
- Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
- First dip the cod in the flour, then the egg, and lastly the Panko mix.
- Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.
Nutrition Information
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Calories
302kcal
(15%)
Carbohydrates
25g
(8%)
Protein
31g
(62%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
153mg
(51%)
Sodium
717mg
(30%)
Potassium
583mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
315IU
(6%)
Vitamin C
1mg
(1%)
Calcium
183mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 31g | 62% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 153mg | 51% |
| Sodium | 717mg | 30% |
| Potassium | 583mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 183mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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