Baked Fresh Anchovies (Fırında Hamsi Tava)
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Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
2
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Calories
500 kcal
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Course
Main Course
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Cuisine
Turkish
Baked Fresh Anchovies (Fırında Hamsi Tava)
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Winter is the time for enjoying Black Sea anchovies. Bake fresh anchovies in the oven for a light, healthy meal.
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Ingredients
- 500 grams anchovies gutted, fresh
- 3 tablespoons cornflour
- 2 tablespoons sunflower oil
For The Salad
- 1 handful rocket leaves (washed)
- 1 onion (peeled & sliced into half moons)
- red cabbage optional, pickled
- 2 lemon cut into wedges, plural
- 1 drizzle pomegranate molasses
Instructions
- Preheat your oven to 220 degrees Celsius.
- Brush your oven tray with sunflower oil and arrange your floured anchovies onto the tray.
- Now lightly drizzle oil over the top of your anchovies.
- Place in the middle of your oven and bake for around 20 minutes until sizzling.
- Meanwhile, mix your salad ingredients and arrange onto a plate (or prepare your bread bun if serving in bread).
- Remove your sizzling anchovies from the oven and serve immediately.
Notes
- If you are serving your fresh anchovies with a side salad, 500 grams will serve 2-3 people.If you are serving them in bread, you can serve 4 people.
- Ask your fishmonger to clean and gut your anchovies. There is no need to fillet them as you can eat the bones. They're very soft.
- We added pickled red cabbage as an ingredient because it goes well with hamsi and they are often served together.
- Calories per serving are approximate and are based on a 500 gram serving with sunflower oil.
Nutrition Information
Show Details
Serving
1
Calories
500kcal
(25%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 500kcal | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
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