Baked Fries with Garlic Sauce

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    2

  • Calories

    437 kcal

  • Course

    Appetizer

  • Cuisine

    Mediterranean

Baked Fries with Garlic Sauce

Baked Fries with Garlic Sauce and Oregano. Baked potato wedges served with garlic hummus tahini oregano sauce. Vegan Gluten-free Soy-free Snack Recipe. Serves 2

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Ingredients

Servings

For the Fries:

  • 2 large russet potatoes cut into thin wedges or fat match sticks
  • 2 to 3 tsp starch like arrowroot or flour
  • 1 tbsp oil
  • salt pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp or more dried oregano or use fresh

Garlic Tahini Hummus Sauce

  • 2 tsp oil
  • 5 cloves of garlic minced/finely chopped
  • 3 Tbsp hummus or use cooked chickpeas + lemon juice
  • 3 Tbsp Tahini
  • 2 to 3 tsp lemon juice
  • 1/2 tsp garlic powder
  • salt to taste 1/4 to 1/2 tsp
  • 1/2 tsp dried oregano
  • 1/4 tsp or more dried dill or parsley
  • 2 to 3 Tbsp Water as needed to thin
  • 1 tbsp chopped fresh parsley or oregano for garnish
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Instructions

  1. Bake the fries: Preheat the oven to 425 degrees F / 220ºc. Chop the potatoes. Press a paper towel on the potatoes to absorb excess moisture if needed.
  2. In a large bowl, add the chopped potatoes and toss in flour/starch. Then add oil and mix in. Sprinkle will salt, pepper, garlic, oregano and mix in.
  3. Spread the potatoes on parchment lined baking sheet with atleast a 1/4 inch between them. *Parchment papers have oven safe temperature mentioned on them. Do not use parchment with temp rating lower than 425. Bake on a greased baking sheet instead.
  4. Bake for 15 minutes. Turn the sheet around and bake for another 5 to 10 minutes or until golden/golden brown on most edges. do not over bake to too much brown as the potatoes get bitter when burnt. .
  5. Meanwhile make the garlic tahini hummus sauce: In a small skillet heat oil over medium-low heat. Add chopped garlic and cook until translucent. Stir occasionally.
  6. Blend the rest of the sauce ingredients and half of the cooked garlic until smooth. Taste and adjust salt, tang (lemon juice) and garlic.
  7. To serve: Place a double layer of freshly baked fries in a serving container. Dress generously with garlic sauce. Sprinkle cooked garlic over the sauce. Garnish with chopped fresh oregano or parsley. Serve!

Notes

  • For variation, use baked sweet potatoes or root vegetables.To make these oil-free: Use oven roasted garlic (roasted without oil). Omit the oil while baking the potato fries.
  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 437kcal (22%) Carbohydrates 44g (15%) Protein 12g (24%) Fat 25g (38%) Saturated Fat 2g (10%) Sodium 700mg (29%) Potassium 1064mg (30%) Fiber 8g (32%) Vitamin A 160IU (3%) Vitamin C 33mg (37%) Calcium 118mg (12%) Iron 8.9mg (49%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 437 kcal

% Daily Value*

Calories 437kcal 22%
Carbohydrates 44g 15%
Protein 12g 24%
Fat 25g 38%
Saturated Fat 2g 10%
Sodium 700mg 29%
Potassium 1064mg 23%
Fiber 8g 32%
Vitamin A 160IU 3%
Vitamin C 33mg 37%
Calcium 118mg 12%
Iron 8.9mg 49%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

21 reviews
Excellent

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