Baked Honey Balsamic Chicken Breast and Veggies
User Reviews
5
Baked Honey Balsamic Chicken Breast and Veggies
Description
This recipe involves cutting boneless skinless chicken breasts into cubes alongside broccoli florets, red bell pepper, and chopped yellow onion. The ingredients are tossed in a mixture of extra virgin olive oil, balsamic vinegar, honey, salt, garlic powder, and dried oregano for a balanced marinade that enhances natural sweetness and adds savory depth.
Roasting the chicken and vegetables on a parchment-lined baking sheet at 400°F for 16 minutes followed by a brief broil crisps the edges lightly while maintaining moistness inside. Ensuring chicken reaches an internal temperature of 165°F guarantees food safety and optimal doneness.
The result is a wholesome, flavorful one-pan meal featuring tender chicken and bright, roasted vegetables ideal for a balanced dinner.
Ingredients
- 2 chicken breast boneless skinless
- 2 cups broccoli florets
- 1 red bell pepper
- 1 yellow onion medium
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp oregano dried
Instructions
- Preheat oven to 400F. Cut chicken breast into bite sized cubes. Cube bell pepper and onion and chop broccoli florets into smaller bites if they are large. Place the chicken and cut veggies in a large mixing bowl.
- Whisk together olive oil, balsamic vinegar, honey, salt, garlic powder and dried oregano. Pour marinade over the chicken and veggies and toss to coat.
- Pour chicken and veggies onto a parchment lined baked sheet. Bake at 400F for 16 minutes and then broil for 2-3 minutes to lightly crisp the edges of the chicken and veggies.
- Ensure that the chicken reaches an internal temp of 165F and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 201kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 376mg | 16% |
| Potassium | 478mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 1237IU | 25% |
| Vitamin C | 81mg | 90% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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