Baked Kale Chips
User Reviews
4.5
51 reviews
Excellent
Baked Kale Chips
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Craving chips? Try these crispy baked kale chips instead! They're the perfect healthy snack option when you're craving something salty and crunchy.
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Ingredients
- 1 bunch curly kale about 5 cups
- 1 Tablespoon olive oil
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 350°F.
- Wash and dry kale, de-stem and roughly chop into bite-size pieces.
- Make sure kale is super dry, add to a large bowl and toss with olive oil and sea salt.
- Spread kale out on a large baking sheet, making sure not to overlap pieces.
- Bake for 15-20 minutes, until kale is crisp.
- Best served immediately, but if needed you can store them in a sealed container for 1-2 days.
Nutrition Information
Show Details
Serving
1batch
Calories
184kcal
(9%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
14g
(22%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1batch | |
| Calories | 184kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
51 reviews
Excellent
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