Kale Chips
User Reviews
5.0
432 reviews
Excellent
Kale Chips
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Garlic and parmesan seasoned Kale chips are baked in the oven until crispy and make a delicious healthy snack. You wont believe how easy they are to make!
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Ingredients
- 2 bunches Fresh Kale
- 5-6 cloves garlic , minced
- sea salt , to taste
- 3 teaspoons olive oil
- 1/4 cup freshly grated Parmesan cheese
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Instructions
- Remove large stems from kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.) Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
- Place kale in a large bowl. Toss with olive oil, sea salt, and garlic.
- Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
- Bake at 300 degrees F for 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp. Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese.
- Serve warm or store in an airtight container to save.
Nutrition Information
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Calories
61kcal
(3%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
83mg
(3%)
Potassium
222mg
(6%)
Vitamin A
4360IU
(87%)
Vitamin C
52.8mg
(59%)
Calcium
119mg
(12%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 83mg | 3% |
| Potassium | 222mg | 5% |
| Vitamin A | 4360IU | 87% |
| Vitamin C | 52.8mg | 59% |
| Calcium | 119mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
432 reviews
Excellent
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