Crispy Kale Chips
User Reviews
5.0
18 reviews
Excellent
Crispy Kale Chips
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Kale Chips are a crunchy, crispy, healthy snack. Perfect for movie nights or game day!
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Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- ½ teaspoon salt or to taste
- seasonings if desired
Instructions
- Preheat oven to 325°F.
- Wash and dry kale very well. Remove leaves from thick stems.
- Tear kale into large pieces (it will shrink as it bakes). Toss leaves with olive oil to ensure all leaves are coated but not soaked.
- Place on a baking sheet and sprinkle with salt and other seasonings if desired.
- Bake 17-23 minutes or until kale is dried. Cool before serving.
Notes
- They Shrink. Tear kale leaves a little bit bigger than you think, about palm-sized. They will shrink as they bake.
- Dry Well. Wash the kale but be sure to dry well (I usually wash the day before if I remember). Water will cause it to steam instead of bake.
- Under Season. As the kale chips shrink, this means the seasoning has less surface area. This is one of the few places you'll want to season a bit less than you might think you should.
- Light on the Oil. Adding to much oil can make these soggy, add just enough to coat. Cooking spray can be used in place of oil
- Do Not Brown. Cook just until crisp but not browned or the flavor will turn bitter.
Nutrition Information
Show Details
Calories
47
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1757mg
(73%)
Potassium
160mg
(5%)
Vitamin A
3247IU
(65%)
Vitamin C
39mg
(43%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Calories | 47 | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1757mg | 73% |
| Potassium | 160mg | 3% |
| Vitamin A | 3247IU | 65% |
| Vitamin C | 39mg | 43% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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