Healthy Baked Zucchini Tots
User Reviews
5.0
162 reviews
Excellent
Healthy Baked Zucchini Tots
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Healthy Baked Zucchini Tots: These 6-Ingredient Zucchini Tots are gluten-free and packed with flavor! Perfect as an appetizer or side dish!
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Ingredients
- 2 cups packed shredded zucchini
- 2 large eggs
- 2/3 cups shredded Italian blend cheese (could use low fat cheese)
- 1/2 cup crushed rice cereal, such as Rice Chex or gluten-free rice puffs
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon garlic powder
- salt and pepper
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Instructions
- Preheat the oven to 400 degrees F. Shred the zucchini and measure out 2 cups tightly packed. Dump the zucchini onto a paper towel. Then use another paper towel to press out as much moisture as possible. Discard the paper towels. Place the zucchini in a large bowl.
- Crush the rice cereal into fine crumbs. Add the eggs, cheese, crushed rice cereal, herbs, garlic, 1/2 teaspoon of salt and 1/4 teaspoon ground black pepper. Mix well to combine.
- Using a 2-teaspoon cookie scoop, spoon out tightly packed portions of zucchini mixture and place on a parchment paper-lined baking sheets. Bake for 20-25 minutes until golden.
Nutrition Information
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Serving
6tots
Calories
86kcal
(4%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
102mg
(4%)
Potassium
146mg
(4%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
295IU
(6%)
Vitamin C
7.4mg
(8%)
Calcium
113mg
(11%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Serving | 6tots | |
| Calories | 86kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 102mg | 4% |
| Potassium | 146mg | 3% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 113mg | 11% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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