Baked Lemon Garlic Cod
User Reviews
5
2 reviews
Excellent
Baked Lemon Garlic Cod
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This 5-ingredient baked lemon cod recipe requires only minutes of prep! It's a quick, healthy dinner that's packed with tangy, fresh lemon flavor.
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Ingredients
- 1 ½ lbs. cod or other similar white fish
- ½ teaspoon garlic powder
- salt to taste
- black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 lemon cut into wedges
- Optional Garnish: fresh herbs
Instructions
- Preheat oven to 350F (180C).
- Season fish with garlic powder, salt and pepper, to taste. Set aside.
- Pour oil into a large oven-proof skillet to coat the bottom of the pan (about 2 tablespoons). Heat over medium heat. Add butter, let it melt.
- Place fish in the oil and butter, skin side down. Cook until bottom is lightly browned (about 3-4 minutes).
- Use a spatula to gently turn the fish over.
- Place skillet in the oven and bake for about 8 more minutes, or until fish is cooked through and flakes easily with a fork.
- Garnish with a squeeze of fresh lemon juice, sprinkle with chopped fresh herbs, and serve.
Notes
- When pan-searing the fish, toss some minced garlic cloves with butter and olive oil for added flavor.
- You can skip the pan-searing step altogether and just toss the seasoned fish right into the oven. Bake for 10-15 minutes, checking the fish after about 10 minutes.
- Make a garlicky lemon butter sauce to pour over the fish! Mix 1/4th cup melted butter, 2 tablespoons lemon juice, and 1-2 teaspoons of minced garlic, then pour or brush it over the fish before baking.
- After searing, fish can be baked in a baking dish, on a baking sheet lined with parchment paper, or in an oven-safe skillet.
- For added flavor, place sliced lemons on top of the cod while it bakes to infuse the fillets with even more citrusy lemon flavor.
- Garnish the finished lemon garlic cod with your favorite herbs – fresh dill, dried or fresh parsley, rosemary, or thyme are all great options.
- Cooking Just for Two? You can easily cut all ingredients in half and cook about 3/4 lb. of fish. The cooking process and time will remain the same.
Nutrition Information
Show Details
Serving
1/4th of recipe
Calories
293.6kcal
(15%)
Carbohydrates
1.3g
(0%)
Protein
38.2g
(76%)
Fat
14.2g
(22%)
Saturated Fat
4.8g
(24%)
Cholesterol
109.1mg
(36%)
Sodium
172.3mg
(7%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2936 kcal
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 293.6kcal | 15% |
| Carbohydrates | 1.3g | 0% |
| Protein | 38.2g | 76% |
| Fat | 14.2g | 22% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 109.1mg | 36% |
| Sodium | 172.3mg | 7% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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