Baked Lemon Parmesan Salmon & Asparagus in Foil
User Reviews
5.0
171 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
107 kcal
-
Course
Main Course
-
Cuisine
American
Baked Lemon Parmesan Salmon & Asparagus in Foil
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Flaky, perfectly baked lemon parmesan salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor.
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Ingredients
- 1 large Salmon fillet (or 4-6 single portion fillets)
- 1 pound asparagus spears ends trimmed
- salt and pepper to taste
- ½ cup butter
- juice of 1 medium lemon plus additional lemon slices for garnish (optional)
- 1 tablespoon minced garlic
- 1 ½ teaspoons Italian seasoning
- ½ cup grated Parmesan cheese
- optional: fresh herbs for topping
Instructions
- Preheat oven to 400 degrees. Line a large baking sheet with foil and lightly grease with cooking spray.
- Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. Arrange lemon slices under the edges of the salmon. Season salmon and asparagus with salt and pepper.
- In a small sauce pan, melt butter over medium high heat. Once melted stir in garlic, lemon juice, and Italian seasoning. Pour mixture over salmon and asparagus. Sprinkle parmesan over salmon and asparagus.
- Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Top with fresh herbs if desired and serve.
Notes
- The parmesan cheese: you can use freshly grated or even the grated parmesan that comes in a shaker can.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
5g
(2%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
25mg
(8%)
Sodium
163mg
(7%)
Potassium
341mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
697IU
(14%)
Vitamin C
5mg
(6%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 163mg | 7% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 697IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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