Baked Salmon in Foil
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
-
Servings
4 people
-
Calories
295 kcal
-
Course
Main Course, Dinner
-
Cuisine
Mediterranean, American
Baked Salmon in Foil
Report
This easy-to-make Baked Salmon takes less than 30 minutes from start to finish. It's perfect for a weeknight meal. You can have a hearty, delicious meal on the table with hardly any effort.
Share:
Ingredients
- 1.5 lb Salmon fillet deboned
- 1 teaspoon seasoned salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 2 tablespoons butter melted
Instructions
- Preheat the oven to 425°F.
- Place the salmon, skin side down on a large sheet of foil.
- Brush the melted butter over the salmon.
- Season the salmon with salt, pepper, and garlic powder.
- Close and seal the foil around the salmon. You want to create a little sealed foil boat.
- Place the foil packet on a baking sheet.
- Bake in the oven for 12 minutes.
- Remove from the oven and open the foil.
- Allow the salmon to rest for 5 minutes before eating.
Equipments used:
Notes
- foil
- Be careful not to overcook the salmon. It's done when the internal temperature reaches 145ºF and it flakes easily with a fork.
- If the salmon still has skin, you can lightly score it to prevent it from curling while baking.
- Creating a foil packet for the salmon helps trap the steam to give it a moist result. Be sure when you're making the packet that it's fully sealed.
Nutrition Information
Show Details
Serving
1g
Calories
295kcal
(15%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
109mg
(36%)
Sodium
657mg
(27%)
Potassium
848mg
(24%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
244IU
(5%)
Vitamin C
0.01mg
(0%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 295kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 657mg | 27% |
| Potassium | 848mg | 18% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
