Baked Lemon Pepper Chicken
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Baked Lemon Pepper Chicken
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This Baked Lemon Pepper Chicken is full of savory, tart, peppery flavor and bakes in an amazing shallot lemon butter sauce.
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Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds boneless skinless chicken breasts
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- salt to taste
- 2 tablespoons unsalted butter melted
- 1 shallot finely chopped about 1/3 cup
- 1/3 -1/2 cup low sodium chicken broth
- 1 lemon thinly sliced
- Garnish with chopped flat leaf parsley
Instructions
- Preheat oven to 425° F. In a small bowl whisk together the lemon pepper seasoning, Italian seasoning, garlic powder and salt. Sprinkle the mixture evenly over the chicken coating all sides of it.
- In a large skillet heat a tablespoon of olive oil over medium-high heat. When the skillet is hot place the chicken breasts in being careful not to crowd them. Sear the chicken for 2-3 minutes and then flip it over.
- Add in the butter, shallots, and chicken broth. Be sure the ingredients are in the bottom of the pan. Add in the slices of lemon and then place the skillet into the oven. Bake for 10-12 minutes or until the internal temperature of the chicken is 165° F.
- Remove the skillet from the oven and spoon some of the sauce on top of the chicken breasts. Garnish with chopped flat leaf parsley and serve.
Nutrition Information
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Serving
1g
Calories
305kcal
(15%)
Carbohydrates
4g
(1%)
Protein
43g
(86%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Cholesterol
128mg
(43%)
Sodium
641mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 305kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 43g | 86% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 128mg | 43% |
| Sodium | 641mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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