Baked Lemon Thyme Chicken Breasts

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    45 mins

  • Servings

    4

  • Calories

    278 kcal

  • Course

    Dinner

  • Cuisine

    American

Baked Lemon Thyme Chicken Breasts

These baked chicken breasts with lemon thyme are juicy and have a light sauce that's delish.

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme 1 teaspoon fresh leaves
  • 1 teaspoon salt
  • 2 lemons 1 zested and juiced
  • 1 ½ lbs boneless skinless chicken breasts about 3
  • ½ cup chicken broth or water
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Instructions

Prep:

  1. Preheat the oven to 400 degrees and grease a baking dish* with a little olive oil or spray.
  2. In a medium bowl, add the olive oil, garlic powder, oregano, thyme (fresh or dried), salt, the zest and juice from 1 lemon. Save the other lemon for later. Mix well to combine the seasonings and the olive oil.
  3. Pat dry the chicken breasts with a couple of paper towels. Add them into the bowl with the olive oil and seasonings and toss to coat them on both sides.
  4. Place the seasoned chicken breasts in the prepared dish and pour any olive oil and seasonings left in the bowl on top of the chicken breasts. Pour the chicken broth or water into the bottom of the baking dish.

Bake:

  1. Bake the chicken breasts in the preheated oven for 35-40 minutes until the internal temperature of the chicken has reached 165F. After 30 minutes, I recommend opening the oven and basting the chicken breasts with the juices in the dish a couple of times to ensure they stay juicy.
  2. Remove them from the oven and let them rest for 5 minutes before slicing and serving.

Serve:

  1. Slice the second lemon into wedges and squeeze a lemon wedge or two over the sliced chicken breasts.

Notes

  • *You can bake chicken in the oven in a cast iron skillet or in a baking dish; both provide equally delicious results. While a cast iron skillet can be greased with oil or butter, a baking dish can also be greased with spray

Nutrition Information

Show Details
Serving 1 serving Calories 278kcal (14%) Carbohydrates 7g (2%) Protein 37g (74%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.02g Cholesterol 109mg (36%) Sodium 782mg (33%) Potassium 729mg (21%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 76IU (2%) Vitamin C 31mg (34%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 278 kcal

% Daily Value*

Serving 1 serving
Calories 278kcal 14%
Carbohydrates 7g 2%
Protein 37g 74%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.02g 1%
Cholesterol 109mg 36%
Sodium 782mg 33%
Potassium 729mg 16%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 76IU 2%
Vitamin C 31mg 34%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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