Baked Mahi Mahi with Cashew Crust
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
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Calories
452 kcal
-
Course
Main Course
Baked Mahi Mahi with Cashew Crust
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Quick enough to sandwich between activities and special enough to serve to guest, Cashew Crusted Mahi Mahi is a delicious seafood entree!
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Ingredients
- 1 1/2 lbs. mahi mahi 4-6ounce portions
- 1 cup cashews Chopped, I prefer raw unsalted
- 1/4 cup cornstarch
- 1/4 teaspoon cayenne pepper
- 7 ounces coconut milk 1/2 can, I freeze the remainder
- ½ teaspoon salt
Instructions
- Rinse fish and pat dry.
- Fill one bowl with coconut milk, another with chopped cashews and a third with a mix of the cornstarch, cayenne pepper, salt and pepper.
- Dredge the top of the first piece of fish in cornstarch mixture and shake off excess.
- Dip first fillet into the coconut milk then lay on chopped cashews to pick up a top crust of cashews. Place fillet, cashew side up, in baking dish sprayed with non-stick spray.
- Repeat with the remaining fillets, snugging them tightly one next to the other in the baking dish. Top with the remaining coconut milk.
- Bake at 350 degrees for 20 minutes until golden and cooked through.
Nutrition Information
Show Details
Calories
452kcal
(23%)
Carbohydrates
19g
(6%)
Protein
38g
(76%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Cholesterol
124mg
(41%)
Sodium
451mg
(19%)
Potassium
1032mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
358IU
(7%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 19g | 6% |
| Protein | 38g | 76% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 124mg | 41% |
| Sodium | 451mg | 19% |
| Potassium | 1032mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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