Baked Oats Ideas
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
32 mins
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Servings
3
-
Calories
432 kcal
-
Cuisine
International, Vegan
Baked Oats Ideas
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These Baked Oats Ideas are so easy. This is a great, healthy breakfast you can whip up in just 30-minutes for the week.
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Ingredients
- 1 1/2 cup Bob's Red Mill Quick Oats
- 3 medium-sized bananas
- 3 eggs room temperature
- 2 1/2 tbsp. maple syrup
- 3 tsp baking powder
- 1 tsp sea salt
- 1 tbsp. coconut oil melted
- 1 tbsp. cacao powder
- 1 tbsp. peanut butter crunchy or smooth
Instructions
- Preheat the oven to 350F and brush three oven-safe ramekins with coconut oil.
- To a blender, add all the ingredients apart from the cacao and peanut butter. Blend till smooth and cake batter texture is achieved.
- Pour 1/3 of the batter into a pre-greased ramekin.
- To the batter in the blender, add the cacao and blend till smooth.
- Pour 1/2 of the batter into another pre-greased ramekin.
- To the batter in the blender, add the peanut butter and blend till smooth.
- Pour the remaining batter into another pre-greased ramekin.
- Bake for 22 minutes or until golden.
Notes
- If you don't want each baked oats to taste different then simply follow these instructions. For plain Banana Baked Oats, do not add cacao or peanut butter. For Banana Cacao Baked Oats, add 2 tbsp. cacao (including the banana batter) to the blender (for 3 ramekins). For the Banana Cacao Peanut Butter Baked Oats, add the 2 tbsp of cacao and 2 tbsp. of peanut butter (including the banana batter) to the blender (for 3 ramekins).
- If you don't have coconut oil, use a cooking oil spray to pre-grease the ramekins.
Nutrition Information
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Serving
3
Calories
432kcal
(22%)
Carbohydrates
10.4g
(3%)
Protein
14.3g
(29%)
Fat
19.2g
(30%)
Saturated Fat
5.3g
(27%)
Polyunsaturated Fat
1g
Cholesterol
186mg
(62%)
Sodium
846.2mg
(35%)
Fiber
2g
(8%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 3 | |
| Calories | 432kcal | 22% |
| Carbohydrates | 10.4g | 3% |
| Protein | 14.3g | 29% |
| Fat | 19.2g | 30% |
| Saturated Fat | 5.3g | 27% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 186mg | 62% |
| Sodium | 846.2mg | 35% |
| Fiber | 2g | 8% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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