Banana Bread Steel Cut Oats (Instant Pot Friendly!)

User Reviews

4.9

114 reviews
Excellent
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    25 mins

  • Servings

    2 (Bowls)

  • Calories

    495 kcal

  • Course

    Breakfast

  • Cuisine

    Vegan

Banana Bread Steel Cut Oats (Instant Pot Friendly!)

Creamy steel cut oats infused with the flavor of banana bread! Instant Pot friendly, incredibly comforting, and effortless to make! Just 7 wholesome ingredients required.

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Ingredients

Servings
  • 1 cup steel cut oats (ensure gluten-free, if needed)
  • 1 cup water
  • 1 ½ cups dairy-free milk (we prefer almond, cashew, oat, or coconut milk)
  • 1 healthy pinch sea salt
  • 1/2 tsp cinnamon, plus more for garnish
  • 1 medium ripe banana, sliced (add more for extra banana flavor)
  • 1 tsp vanilla extract (optional)

TOPPINGS

  • 2 Tbsp toasted or raw walnuts
  • 1 medium banana, sliced
  • 1-2 Tbsp organic brown sugar, coconut sugar, or maple syrup (if sugar-free, omit or sub stevia or monk fruit to taste)
  • 1-2 Tbsp nut butter (optional // we like almond butter or peanut butter and love Ground Up PDX Cinnamon Snickerdoodle Nut Butter)
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Instructions

INSTANT POT

  1. Add steel cut oats, water, dairy-free milk, salt, cinnamon, and sliced banana to the Instant Pot and stir to combine (see notes below for stovetop method). Pressure cook on high for 4-6 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). Select 4 minutes for tender oats, and 6 minutes for even more porridgy oats with less bite.
  2. If serving with toasted walnuts (optional), prepare at this time by placing walnuts in a skillet (we prefer cast iron) over medium-low heat and toasting for 5-8 minutes, stirring occasionally and paying close attention to ensure they don’t burn.
  3. Once the Instant Pot timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped. Add vanilla (optional), and stir to combine. Use a wooden spoon to mash the bananas if you prefer smaller bites of banana.
  4. Enjoy with toppings of choice. We recommend toasted or raw walnuts, cinnamon, sliced banana, and organic brown sugar or maple syrup (or other sweetener of choice). Nut butter is an extra delicious touch (optional).
  5. Store cooled leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.

STOVETOP

  1. Add steel cut oats to a medium saucepan and top with 1 cup (240 ml) each of water and dairy-free milk (or, if making more or less, use a 2:1 liquid:oats ratio).
  2. Add salt, cinnamon, and sliced banana and bring to a boil over high heat. Reduce to a simmer, cover, and cook for 15-20 minutes or until the water is mostly absorbed and the oats are tender.
  3. If serving with toasted walnuts (optional), prepare at this time by placing walnuts in a skillet (we prefer cast iron) over medium-low heat and toasting for 5-8 minutes, stirring occasionally and paying close attention to ensure they don’t burn.
  4. Once the oats are tender, remove from heat, add vanilla (optional), and stir to combine. Use a wooden spoon to mash the bananas if you prefer smaller bites of banana.
  5. Enjoy with toppings of choice. We recommend toasted or raw walnuts, cinnamon, sliced banana, and organic brown sugar or maple syrup (or other sweetener of choice). Nut butter is an extra delicious touch (optional).
  6. Store cooled leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.

Notes

  • *Nutrition information is a rough estimate calculated with fortified almond milk and without optional ingredients.

Nutrition Information

Show Details
Serving 1bowl Calories 495 (25%) Carbohydrates 89.3g (30%) Protein 13.5g (27%) Fat 11.4g (18%) Saturated Fat 1.6g (8%) Polyunsaturated Fat 5.31g Monounsaturated Fat 3.24g Trans Fat 0g Cholesterol 0mg (0%) Sodium 173mg (7%) Potassium 869mg (25%) Fiber 12.3g (49%) Sugar 21.3g (43%) Vitamin A 78.69IU (2%) Vitamin C 10.37mg (12%) Calcium 395.17mg (40%) Iron 4.48mg (25%)

Nutrition Facts

Serving: 2(Bowls)

Amount Per Serving

Calories 495 kcal

% Daily Value*

Serving 1bowl
Calories 495 25%
Carbohydrates 89.3g 30%
Protein 13.5g 27%
Fat 11.4g 18%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 5.31g 31%
Monounsaturated Fat 3.24g 16%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 869mg 18%
Fiber 12.3g 49%
Sugar 21.3g 43%
Vitamin A 78.69IU 2%
Vitamin C 10.37mg 12%
Calcium 395.17mg 40%
Iron 4.48mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

114 reviews
Excellent

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