Creamy Pumpkin Oats with Blueberries and Toasted Almonds
User Reviews
5.0
12 reviews
Excellent
Creamy Pumpkin Oats with Blueberries and Toasted Almonds
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Creamy vegan oats infused with pumpkin-cinnamon flavor, poured over a layer of warm blueberries, and topped with crushed, toasted almonds.
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Ingredients
- 1/2 cup unsweetened vanilla almond milk
- 1/2 scant cup water
- 1/2 cup rolled oats (gluten-free for GF eaters)
- 1 pinch salt
- 2 Tbsp pumpkin puree (homemade or store-bought)
- 1/4 cup almonds (chopped)
- 1/8 tsp flaxseed meal
- 1/8 tsp cinnamon
- 1 Tbsp brown sugar
- 1/3 cup blueberries (fresh or frozen)
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Instructions
- Bring the almond milk and water to a boil in a small saucepan. Add oats and salt and reduce heat to medium.
- Stirring occasionally, cook for 2 minutes and then add pumpkin. Cook for 3-4 minutes more or until creamy, being careful to stir often.
- In the meantime, toast almonds (or another nut) in a skillet over medium-high heat until lightly brown on all sides.
- When ready, remove oats from heat and add flaxseed, cinnamon, brown sugar and stir.
- Microwave blueberries in your serving dish until thawed (if frozen) and warm. Top with oats and almonds and enjoy.
Notes
- *Nutrition information is a rough estimate.
Nutrition Information
Show Details
Serving
1serving
Calories
450
(23%)
Carbohydrates
56.3g
(19%)
Protein
13.6g
(27%)
Fat
21.2g
(33%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
5.8g
Monounsaturated Fat
12g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
165mg
(7%)
Potassium
531mg
(15%)
Fiber
11.7g
(47%)
Sugar
18.4g
(37%)
Vitamin A
3380IU
(68%)
Vitamin C
2.5mg
(3%)
Calcium
358mg
(36%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 1(Bowl)
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 450 | 23% |
| Carbohydrates | 56.3g | 19% |
| Protein | 13.6g | 27% |
| Fat | 21.2g | 33% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 5.8g | 34% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 165mg | 7% |
| Potassium | 531mg | 11% |
| Fiber | 11.7g | 47% |
| Sugar | 18.4g | 37% |
| Vitamin A | 3380IU | 68% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 358mg | 36% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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