Baked Oats Without Banana
User Reviews
5
9 reviews
Excellent
Baked Oats Without Banana
Report
These baked oats without banana are quick, easy, healthy and so delicious! This recipe comes together in no time. Great for breakfast on busy mornings, an after school snack or healthy dessert!
Share:
Ingredients
- ½ cup rolled oats or oat flour, old fashioned
- 2 tbsp protein powder
- 1 tbsp pure maple syrup or honey
- pinch cinnamon
- ½ tsp baking powder
- ½ cup dairy-free milk
- ½ tsp vanilla extract optional
- chocolate chips
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Spray a large oven safe cup or ramekin with nonstick spray.
- Add all ingredients except chocolate chips to blender.
- Blend on high until smooth.
- Pour mixture into the greased cup.
- Add chocolate chips on top.
- Bake for 12 to 14 minutes or until middle looks set but still soft.
- Finally, serve!
Notes
- Use old fashioned rolled oats or oat flour. Do not use steel cut oats.
- If gluten free, use certified gluten free oats.
- If no strictly vegan, feel free to use honey instead of maple syrup.
- Any dairy free milk (or regular milk) can be used.
- A little vanilla extract is totally optional.
- Bake until middle is set but still looks a little gooey. Do not over bake.
- Store leftovers covered at room temperature for up to 24 hours.
Nutrition Information
Show Details
Calories
375kcal
(19%)
Carbohydrates
52g
(17%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
347mg
(14%)
Potassium
476mg
(10%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
464IU
(9%)
Vitamin C
9mg
(10%)
Calcium
469mg
(47%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 52g | 17% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 347mg | 14% |
| Potassium | 476mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 464IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 469mg | 47% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
Other Recipes
You'll Also Love
