Baked Omelette With Zucchinis
User Reviews
5
4 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
50 mins
-
Servings
4
-
Calories
458 kcal
-
Course
Main Course
-
Cuisine
Greek
Baked Omelette With Zucchinis
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Healthy, light, fresh, and delicious baked omelette with zucchini, potatoes, yogurt, and feta cheese.
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Ingredients
- extra virgin olive oil
- 8 medium-sized egg
- 230 grams (1 medium-large) potato cut into ½ cm (¼ inch slices)
- 400 grams (2 medium-sized) zucchini cut into ½ cm (¼ inch round slices
- 130 grams (⅔ cup) feta cheese crumbled
- 130 grams (½ cup) Greek yogurt
- 1 tablespoon parsley minced
- 1 tablespoon dill minced, or mint
- 2-3 tablespoons kefalotyri cheese or Parmesan or Pecorino Romano, grated
- black pepper freshly ground
Instructions
- Preheat the oven to 175°C / 350°F.
- Heat a good splash of olive in a non-stick frying pan. The oil should be enough to coat the bottom of the pan.
- Add the zucchini slices and pan-fry in batches (don't stack them in the pan) over medium-high heat until softened. Don't let them get too much color if any at all. All we want is to soften them.
- Transfer on paper towels to drain.
- Pan-fry the potato slices in the same pan. If necessary add an extra splash of olive oil. Again cook until softened and light golden in color. Transfer on paper towels as well.
- Lay the potato slices in a round 10-inch (28 cm) pan.
- Layer half of the zucchini slices on top.
- Beat eggs in a mixing bowl, and season with salt and pepper.
- Add the Greek yogurt and fresh herbs and mix to combine.
- Mix in the crumbled feta cheese.
- Pour the egg mixture into the pan and top with the remaining zucchini slices.
- Sprinkle the hard grated cheese on top (Kefalotyri, Parmesan, or Pecorino).
- Bake for about 30 minutes or until the omelette is set in the center.
- Cut and serve with extra grated cheese on top and some freshly ground pepper.
Nutrition Information
Show Details
Serving
1serving
Calories
458kcal
(23%)
Carbohydrates
16g
(5%)
Protein
22g
(44%)
Fat
34g
(52%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
18g
(90%)
Trans Fat
0.04g
(2%)
Cholesterol
360mg
(120%)
Sodium
560mg
(23%)
Potassium
699mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
919IU
(18%)
Vitamin C
31mg
(34%)
Calcium
300mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 458kcal | 23% |
| Carbohydrates | 16g | 5% |
| Protein | 22g | 44% |
| Fat | 34g | 52% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 360mg | 120% |
| Sodium | 560mg | 23% |
| Potassium | 699mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 31mg | 34% |
| Calcium | 300mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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