Baked Orange Chicken
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
246 kcal
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Course
Main Course
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Cuisine
Asian
Baked Orange Chicken
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Sweet and spicy orange chicken baked in the oven!
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Ingredients
- 3-4 chicken breast cut into 1 inch pieces, boneless skinless
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 ½ cups water
- ½ cup orange juice
- ⅓ cup rice vinegar
- 2 ½ tablespoons soy sauce
- ½ teaspoon ground ginger
- orange zest of 1 large
- ¼ teaspoon crushed red pepper
- 6 tablespoons sugar
- ¼ cup water cold
- 3 tablespoons corn starch
Instructions
- Preheat oven to 400 degrees. Heat oil over medium high heat. When oil is hot, add chicken and quickly brown both sides (about 1-2 minutes each side). Place chicken in a bowl and set aside.
- In a medium sauce pan combine water, orange juice, vinegar, and soy sauce and heat over medium high heat. Stir to combine. Whisk in ginger, orange zest, crushed red pepper (optional), and sugar. Whisk and bring to a boil. In a small bowl whisk corn starch into cold water until dissolved. Pour into boiling sauce and stir until thickened, then remove from heat.
- Place chicken in a shallow baking dish. Pour 2/3 of sauce over chicken. Bake 15-20 minutes until chicken is cooked through. Serve chicken over rice and with remaining sauce. Garnish with sliced green onions if desired.
Notes
- Make it spicy with a drizzle of sriracha sauce!
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
54mg
(18%)
Sodium
735mg
(31%)
Potassium
406mg
(9%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
125IU
(3%)
Vitamin C
17mg
(19%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 735mg | 31% |
| Potassium | 406mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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